Squash, winter, acorn, cooked, baked, without salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Squash 56
Amaranth leaves 23
Proteínas (g)
Squash 1.12
Amaranth leaves 2.46
Carbohidratos (g)
Squash 14.6
Amaranth leaves 4.02
Grasas (g)
Squash 0.140
Amaranth leaves 0.330
Fibra (g)
Squash 4.40
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.12g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 56 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Squash | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 56 kcal | 23 kcal | +143% |
| Macronutrients | |||
| Agua | 82.9 g | 91.7 g | -10% |
| Proteína | 1.12 g | 2.46 g | -54% |
| Lípidos totales (grasa) | 0.140 g | 0.330 g | -58% |
| Carbohidratos, por diferencia | 14.6 g | 4.02 g | +263% |
| Fibra dietética total | 4.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.029 g | 0.091 g | -68% |
| ácidos grasos, monoinsaturados totales | 0.010 g | 0.076 g | -87% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.8 mg | 43.3 mg | -75% |
| Thiamin (Vitamin B1) | 0.167 mg | 0.027 mg | +519% |
| Riboflavin (Vitamin B2) | 0.013 mg | 0.158 mg | -92% |
| Niacin (Vitamin B3) | 0.881 mg | 0.658 mg | +34% |
| Pantothenic acid (Vitamin B5) | 0.504 mg | 0.064 mg | +687% |
| Vitamin B-6 — Pyridoxine | 0.194 mg | 0.192 mg | +1% |
| Biotin (Vitamin B7) | 19.0 ug | 85.0 ug | -78% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 21.0 ug | 146 ug | -86% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 44.0 mg | 215 mg | -80% |
| hierro, Fe | 0.930 mg | 2.32 mg | -60% |
| magnesio, Mg | 43.0 mg | 55.0 mg | -22% |
| fósforo, P | 45.0 mg | 50.0 mg | -10% |
| potasio, K | 437 mg | 611 mg | -28% |
| sodio, Na | 4.00 mg | 20.0 mg | -80% |
| zinc, Zn | 0.170 mg | 0.900 mg | -81% |
| cobre, Cu | 0.086 mg | 0.162 mg | -47% |
| manganeso, Mn | 0.242 mg | 0.885 mg | -73% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 234 kj | 97.0 kj | +141% |
| Ceniza | 1.26 g | 1.50 g | -16% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 85.0 ug | -78% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 85.0 ug | -78% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 428 IU | 2917 IU | -85% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.025 g | 0.073 g | -66% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.012 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0.076 g | -88% |
| ácidos grasos, poliinsaturados totales | 0.059 g | 0.147 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.022 g | 0.145 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | 0.002 g | +1750% |
| Tryptophan (EAA) | 0.016 g | 0.031 g | -48% |
| Threonine (EAA) | 0.033 g | 0.099 g | -67% |
| Isoleucine (EAA, BCAA) | 0.044 g | 0.119 g | -63% |
| Leucine (EAA, BCAA) | 0.064 g | 0.195 g | -67% |
| Lysine (EAA) | 0.041 g | 0.127 g | -68% |
| Methionine (EAA) | 0.014 g | 0.036 g | -61% |
| Cystine (conditionally essential) | 0.010 g | 0.029 g | -66% |
| Phenylalanine (EAA) | 0.044 g | 0.133 g | -67% |
| Tyrosine (conditionally essential) | 0.038 g | 0.080 g | -53% |
| Valine (EAA, BCAA) | 0.048 g | 0.137 g | -65% |
| Arginine (conditionally essential) | 0.062 g | 0.121 g | -49% |
| Histidine (EAA) | 0.021 g | 0.052 g | -60% |
| alanina | 0.047 g | 0.139 g | -66% |
| ácido aspártico | 0.120 g | 0.229 g | -48% |
| ácido glutámico | 0.196 g | 0.292 g | -33% |
| Glycine (conditionally essential) | 0.041 g | 0.132 g | -69% |
| Proline (conditionally essential) | 0.040 g | 0.121 g | -67% |
| serina | 0.044 g | 0.111 g | -60% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.