Steelhead trout vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) is higher in more vitamins & minerals
Calories (kcal)
Steelhead trout 382
Fish oil 902
Protein (g)
Steelhead trout 77.3
Fish oil 0
Carbs (g)
Steelhead trout 0
Fish oil 0
Fat (g)
Steelhead trout 8.06
Fish oil 100
Fiber (g)
Steelhead trout 0
Fish oil 0
Quick answers
Which has more protein?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 0g per 100g.
Which has fewer calories?
Steelhead trout, dried, flesh (Shoshone Bannock) — 382 vs 902 kcal per 100g.
Which is more nutrient-dense?
Steelhead trout, dried, flesh (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Steelhead trout | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 382 kcal | 902 kcal | -58% |
| Macronutrients | |||
| Water | 6.49 g | 0 g | |
| Protein | 77.3 g | 0 g | |
| Total lipid (fat) | 8.06 g | 100 g | -92% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.829 g | 22.6 g | -96% |
| Fatty acids, total monounsaturated | 1.23 g | 46.7 g | -97% |
| Cholesterol | 227 mg | 570 mg | -60% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 22.4 ug | 0 ug | |
| Vitamin A, RAE | 64.0 ug | 30000 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.41 mg | — | |
| Vitamin D (D2 + D3) | 15.7 ug | 250 ug | -94% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.50 ug | — | |
| Minerals | |||
| Calcium, Ca | 85.0 mg | 0 mg | |
| Iron, Fe | 2.96 mg | 0 mg | |
| Magnesium, Mg | 84.0 mg | 0 mg | |
| Phosphorus, P | 976 mg | 0 mg | |
| Potassium, K | 1720 mg | 0 mg | |
| Sodium, Na | 2850 mg | 0 mg | |
| Zinc, Zn | 1.79 mg | 0 mg | |
| Copper, Cu | 0.217 mg | 0 mg | |
| Manganese, Mn | 0.079 mg | 0 mg | |
| Selenium, Se | 105 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1597 kj | 3774 kj | -58% |
| Ash | 10.6 g | 0 g | |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | 38.0 mg | — | |
| Retinol | 64.0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 213 IU | 100000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 628 IU | 10000 IU | -94% |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.091 g | 3.57 g | -97% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 0.547 g | 10.6 g | -95% |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.154 g | 2.80 g | -94% |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.159 g | 8.31 g | -98% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.858 g | 20.7 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.204 g | 10.4 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.74 g | 22.5 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | 0.935 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | 0.935 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.037 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.029 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.047 g | 0.935 g | -95% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.266 g | 6.90 g | -96% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.208 g | 0.935 g | -78% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.08 g | 11.0 g | -90% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 190 mg | — | |
| Choline from phosphatidylcholine | 46.0 mg | — | |
| Choline from phosphocholine | 4.10 mg | — | |
| Choline from sphingomyelin | 4.20 mg | — | |
| Free Choline | 15.0 mg | — | |
| Total Choline | 260 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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