Stew vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, raw (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Stew 55
Agave 68
Protein (g)
Stew 6.60
Agave 0.520
Carbs (g)
Stew 6.00
Agave 16.2
Fat (g)
Stew 0.500
Agave 0.150
Fiber (g)
Stew 0.500
Agave 6.60
Quick answers
Which has more protein?
Stew, moose (Alaska Native) — 6.60g vs 0.520g per 100g.
Which has fewer calories?
Stew, moose (Alaska Native) — 55 vs 68 kcal per 100g.
Which is more nutrient-dense?
Agave, raw (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Stew | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 55 kcal | 68 kcal | -19% |
| Macronutrients | |||
| Water | 86.1 g | 81.8 g | +5% |
| Protein | 6.60 g | 0.520 g | +1169% |
| Total lipid (fat) | 0.500 g | 0.150 g | +233% |
| Carbohydrate, by difference | 6.00 g | 16.2 g | -63% |
| Fiber, total dietary | 0.500 g | 6.60 g | -92% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | — | |
| Fatty acids, total monounsaturated | 0.010 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 4.00 mg | -75% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.029 mg | +107% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.039 mg | +105% |
| Niacin (Vitamin B3) | 1.50 mg | 0.162 mg | +826% |
| Pantothenic acid (Vitamin B5) | 0.040 mg | 0.041 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.055 mg | -45% |
| Biotin (Vitamin B7) | 5.00 ug | 7.00 ug | -29% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 2.00 ug | |
| Carotene, beta | — | 22.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.230 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 417 mg | -97% |
| Iron, Fe | 1.52 mg | 1.80 mg | -16% |
| Magnesium, Mg | 6.00 mg | 55.0 mg | -89% |
| Phosphorus, P | 16.0 mg | 7.00 mg | +129% |
| Potassium, K | 100 mg | 127 mg | -21% |
| Sodium, Na | 222 mg | 14.0 mg | +1486% |
| Zinc, Zn | 0.120 mg | 0.150 mg | -20% |
| Copper, Cu | 0.020 mg | 0.138 mg | -86% |
| Manganese, Mn | 0.090 mg | 0.094 mg | -4% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 230 kj | 286 kj | -20% |
| Ash | 0.800 g | 1.27 g | -37% |
| Total Sugars | — | 2.58 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 1.19 g | |
| Fructose | — | 0.980 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 7.00 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1043 IU | 37.0 IU | +2719% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0.020 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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