Stew, moose (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
55
Calories
6.60g
Protein
6.00g
Carbs
0.500g
Fat
Macro Distribution (kcal)
Protein 48%
Carbs 44%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 55 kcal | — |
| Macronutrients | ||
| Water | 86.1 g | — |
| Protein | 6.60 g | 13%
(Moderate) |
| Total lipid (fat) | 0.500 g | 1%
(Low) |
| Carbohydrate, by difference | 6.00 g | 2%
(Low) |
| Fiber, total dietary | 0.500 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.010 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.010 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.00 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.060 mg | 5%
(Low) |
| Riboflavin (Vitamin B2) | 0.080 mg | 6%
(Low) |
| Niacin (Vitamin B3) | 1.50 mg | 9%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.040 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 2%
(Low) |
| Biotin (Vitamin B7) | 5.00 ug | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 12.0 mg | 1%
(Low) |
| Iron, Fe | 1.52 mg | 8%
(Low) |
| Magnesium, Mg | 6.00 mg | 1%
(Low) |
| Phosphorus, P | 16.0 mg | 1%
(Low) |
| Potassium, K | 100.0 mg | 2%
(Low) |
| Sodium, Na | 222.0 mg | 10%
(Moderate) |
| Zinc, Zn | 0.120 mg | 1%
(Low) |
| Copper, Cu | 0.020 mg | 2%
(Low) |
| Manganese, Mn | 0.090 mg | 4%
(Low) |
| Other | ||
| Energy | 230.0 kj | — |
| Ash | 0.800 g | — |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — |
| Vitamin A, IU | 1043.0 IU | — |
| Fatty acids, total polyunsaturated | 0.020 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.010 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Stew, moose (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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