SUBWAY vs BURGER KING

Q: Which has more protein, SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce or BURGER KING, Cheeseburger?

BURGER KING, Cheeseburger has more protein at 14.6g per 100g, compared to 10.9g for SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.

Q: Which has more calories, SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce or BURGER KING, Cheeseburger?

BURGER KING, Cheeseburger has more calories at 286 kcal per 100g, compared to 155 kcal for SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.

Q: Is SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce healthier than BURGER KING, Cheeseburger?

Based on vitamin and mineral density, BURGER KING, Cheeseburger scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, Cheeseburger is higher in more vitamins & minerals

Calories (kcal)

SUBWAY 155

BURGER KING 286

Protein (g)

SUBWAY 10.9

BURGER KING 14.6

Carbs (g)

SUBWAY 22.5

BURGER KING 23.7

Fat (g)

SUBWAY 2.37

BURGER KING 14.8

Fiber (g)

SUBWAY 1.20

BURGER KING 1.00

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 10.9g per 100g.

Which has fewer calories?

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce — 155 vs 286 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	SUBWAY	BURGER KING	Diff
Energy
Energy	155 kcal	286 kcal	-46%
Macronutrients
Water	62.4 g	44.6 g	+40%
Protein	10.9 g	14.6 g	-25%
Total lipid (fat)	2.37 g	14.8 g	-84%
Carbohydrate, by difference	22.5 g	23.7 g	-5%
Fiber, total dietary	1.20 g	1.00 g	+20%
Fats & Fatty Acids
Fatty acids, total saturated	0.505 g	6.84 g	-93%
Fatty acids, total monounsaturated	0.642 g	5.70 g	-89%
Fatty acids, total trans	0.012 g	—
Cholesterol	22.0 mg	45.0 mg	-51%
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	0.200 mg	+450%
Thiamin (Vitamin B1)	0.273 mg	0.303 mg	-10%
Riboflavin (Vitamin B2)	0.213 mg	0.240 mg	-11%
Niacin (Vitamin B3)	5.06 mg	3.40 mg	+49%
Pantothenic acid (Vitamin B5)	0.655 mg	0.230 mg	+185%
Vitamin B-6 — Pyridoxine	0.282 mg	0.090 mg	+213%
Biotin (Vitamin B7)	58.0 ug	—
Vitamin B-12 — Cobalamin	0.110 ug	—
Vitamin A, RAE	3.00 ug	—
Carotene, beta	33.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.380 mg	0.100 mg	+280%
Minerals
Calcium, Ca	142 mg	93.0 mg	+53%
Iron, Fe	1.52 mg	2.50 mg	-39%
Magnesium, Mg	23.0 mg	24.0 mg	-4%
Phosphorus, P	139 mg	143 mg	-3%
Potassium, K	285 mg	178 mg	+60%
Sodium, Na	305 mg	602 mg	-49%
Zinc, Zn	0.640 mg	2.40 mg	-73%
Copper, Cu	0.071 mg	0.110 mg	-35%
Manganese, Mn	0.282 mg	0.290 mg	-3%
Selenium, Se	15.4 ug	24.4 ug	-37%
Other Nutrients
Energy	649 kj	1198 kj	-46%
Ash	1.78 g	2.32 g	-23%
Total Sugars	6.06 g	4.49 g	+35%
Sucrose	0.790 g	1.69 g	-53%
Glucose	2.23 g	0 g
Fructose	2.39 g	1.85 g	+29%
Lactose	0 g	0.070 g	-100%
Maltose	0.650 g	0.730 g	-11%
Galactose	0 g	0.150 g	-100%
Starch	13.8 g	18.6 g	-26%
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	56.0 IU	—
Beta-cryptoxanthin (Provitamin A)	208 ug	—
Lycopene	87.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.070 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.460 mg	0.480 mg	-4%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.130 mg	0.140 mg	-7%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.320 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	—	5.70 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0.700 ug
SFA 4:0 (Butyric acid)	0 g	0.079 g	-100%
SFA 6:0 (Caproic acid)	0 g	0.049 g	-100%
SFA 8:0 (Caprylic acid)	0 g	0.043 g	-100%
SFA 10:0 (Capric acid)	0.001 g	0.075 g	-99%
SFA 12:0 (Lauric acid)	0.001 g	0.105 g	-99%
SFA 14:0 (Myristic acid)	0.007 g	0.684 g	-99%
SFA 15:0 (Pentadecanoic acid)	0.002 g	0.081 g	-98%
SFA 16:0 (Palmitic acid)	0.372 g	3.58 g	-90%
SFA 17:0 (Margaric acid)	0.002 g	0.139 g	-99%
SFA 18:0 (Stearic acid)	0.106 g	1.96 g	-95%
SFA 20:0 (Arachidic acid)	0.005 g	0.028 g	-82%
SFA 22:0 (Behenic acid)	0.005 g	0.010 g	-50%
SFA 24:0 (Lignoceric acid)	0.003 g	0.010 g	-70%
MUFA 14:1 (Myristoleic acid)	0.001 g	0.088 g	-99%
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.048 g	0.459 g	-90%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.048 g	—
MUFA 17:1 (Heptadecenoic acid)	0.002 g	0.083 g	-98%
MUFA 18:1 (Omega-9, Oleic acid family)	0.564 g	5.05 g	-89%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.557 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.014 g	0.024 g	-42%
MUFA 22:1 (Omega-9, Erucic acid family)	0.011 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.011 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	—
Fatty acids, total polyunsaturated	0.831 g	1.52 g	-45%
PUFA 18:2 (Omega-6, Linoleic acid)	0.724 g	1.36 g	-47%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.717 g	1.26 g	-43%
PUFA 18:2 CLAs	0.001 g	—
PUFA 18:2 i	—	0.104 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.063 g	0.123 g	-49%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.061 g	0.123 g	-50%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
PUFA 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	0.005 g	-40%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.005 g	0.011 g	-55%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.005 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.022 g	0.020 g	+10%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.008 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0 g
Fatty acids, total trans-monoenoic	0.006 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.006 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.006 g	—
Fatty acids, total trans-polyenoic	0.006 g	—
Tryptophan (EAA)	—	0.080 g
Threonine (EAA)	—	0.500 g
Isoleucine (EAA, BCAA)	—	0.560 g
Leucine (EAA, BCAA)	—	1.09 g
Lysine (EAA)	—	0.940 g
Methionine (EAA)	—	0.300 g
Cystine (conditionally essential)	—	0.200 g
Phenylalanine (EAA)	—	0.660 g
Tyrosine (conditionally essential)	—	0.430 g
Valine (EAA, BCAA)	—	0.650 g
Arginine (conditionally essential)	—	0.770 g
Histidine (EAA)	—	0.370 g
Alanine	—	0.620 g
Aspartic acid	—	0.970 g
Glutamic acid	—	3.12 g
Glycine (conditionally essential)	—	0.890 g
Proline (conditionally essential)	—	1.17 g
Serine	—	0.600 g
Hydroxyproline	—	0.160 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +450% in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Vitamin E (alpha-tocopherol) +280% in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Vitamin B-6 — Pyridoxine +213% in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Pantothenic acid (Vitamin B5) +185% in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

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