Succotash vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals
Calories (kcal)
Succotash 111
Amaranth leaves 21
Protein (g)
Succotash 5.07
Amaranth leaves 2.11
Carbs (g)
Succotash 24.4
Amaranth leaves 4.11
Fat (g)
Succotash 0.800
Amaranth leaves 0.180
Fiber (g)
Succotash —
Amaranth leaves —
Quick answers
Which has more protein?
Succotash, (corn and limas), cooked, boiled, drained, with salt — 5.07g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 111 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Succotash | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 111 kcal | 21 kcal | +429% |
| Macronutrients | |||
| Water | 68.4 g | 91.5 g | -25% |
| Protein | 5.07 g | 2.11 g | +140% |
| Total lipid (fat) | 0.800 g | 0.180 g | +344% |
| Carbohydrate, by difference | 24.4 g | 4.11 g | +493% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.148 g | 0.050 g | +196% |
| Fatty acids, total monounsaturated | 0.155 g | 0.041 g | +278% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.20 mg | 41.1 mg | -80% |
| Thiamin (Vitamin B1) | 0.168 mg | 0.020 mg | +740% |
| Riboflavin (Vitamin B2) | 0.096 mg | 0.134 mg | -28% |
| Niacin (Vitamin B3) | 1.33 mg | 0.559 mg | +137% |
| Pantothenic acid (Vitamin B5) | 0.567 mg | 0.062 mg | +815% |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 0.177 mg | -34% |
| Biotin (Vitamin B7) | 33.0 ug | 57.0 ug | -42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 15.0 ug | 139 ug | -89% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 209 mg | -92% |
| Iron, Fe | 1.52 mg | 2.26 mg | -33% |
| Magnesium, Mg | 53.0 mg | 55.0 mg | -4% |
| Phosphorus, P | 117 mg | 72.0 mg | +63% |
| Potassium, K | 410 mg | 641 mg | -36% |
| Sodium, Na | 253 mg | 257 mg | -2% |
| Zinc, Zn | 0.630 mg | 0.880 mg | -28% |
| Copper, Cu | 0.179 mg | 0.158 mg | +13% |
| Manganese, Mn | 0.769 mg | 0.861 mg | -11% |
| Selenium, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energy | 464 kj | 88.0 kj | +427% |
| Ash | 1.39 g | 2.11 g | -34% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 57.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 57.0 ug | -42% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 294 IU | 2770 IU | -89% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.134 g | 0.040 g | +235% |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.006 g | +117% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.155 g | 0.041 g | +278% |
| Fatty acids, total polyunsaturated | 0.381 g | 0.080 g | +376% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.321 g | 0.079 g | +306% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.001 g | +5900% |
| Tryptophan (EAA) | 0.057 g | 0.027 g | +111% |
| Threonine (EAA) | 0.211 g | 0.085 g | +148% |
| Isoleucine (EAA, BCAA) | 0.286 g | 0.102 g | +180% |
| Leucine (EAA, BCAA) | 0.446 g | 0.167 g | +167% |
| Lysine (EAA) | 0.297 g | 0.109 g | +172% |
| Methionine (EAA) | 0.068 g | 0.031 g | +119% |
| Cystine (conditionally essential) | 0.055 g | 0.025 g | +120% |
| Phenylalanine (EAA) | 0.245 g | 0.114 g | +115% |
| Tyrosine (conditionally essential) | 0.173 g | 0.068 g | +154% |
| Valine (EAA, BCAA) | 0.308 g | 0.118 g | +161% |
| Arginine (conditionally essential) | 0.296 g | 0.104 g | +185% |
| Histidine (EAA) | 0.161 g | 0.044 g | +266% |
| Alanine | 0.279 g | 0.119 g | +134% |
| Aspartic acid | 0.493 g | 0.196 g | +152% |
| Glutamic acid | 0.764 g | 0.250 g | +206% |
| Glycine (conditionally essential) | 0.202 g | 0.113 g | +79% |
| Proline (conditionally essential) | 0.198 g | 0.104 g | +90% |
| Serine | 0.292 g | 0.095 g | +207% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Succotash, (corn and limas), cooked, boiled, drained, with salt nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +815% in Succotash, (corn and limas), cooked, boiled, drained, with salt Thiamin (Vitamin B1) +740% in Succotash, (corn and limas), cooked, boiled, drained, with salt Protein +140% in Succotash, (corn and limas), cooked, boiled, drained, with salt Niacin (Vitamin B3) +137% in Succotash, (corn and limas), cooked, boiled, drained, with salt
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