Succotash, (corn and limas), cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

111

Calories

5.07g

Protein

24.4g

Carbs

0.800g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 78%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 68.4 g —
Protein 5.07 g
10% (Moderate)
Total lipid (fat) 0.800 g
1% (Low)
Carbohydrate, by difference 24.4 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.148 g
1% (Low)
Fatty acids, total monounsaturated 0.155 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.20 mg
9% (Low)
Thiamin (Vitamin B1) 0.168 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.096 mg
7% (Low)
Niacin (Vitamin B3) 1.33 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.567 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 15.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.52 mg
8% (Low)
Magnesium, Mg 53.0 mg
13% (Moderate)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 410.0 mg
9% (Low)
Sodium, Na 253.0 mg
11% (Moderate)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.179 mg
20% (High)
Manganese, Mn 0.769 mg
33% (High)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 464.0 kj —
Ash 1.39 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Retinol 0 ug —
Vitamin A, IU 294.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.134 g —
SFA 18:0 (Stearic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.155 g —
Fatty acids, total polyunsaturated 0.381 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.321 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
Tryptophan (EAA) 0.057 g —
Threonine (EAA) 0.211 g —
Isoleucine (EAA, BCAA) 0.286 g —
Leucine (EAA, BCAA) 0.446 g —
Lysine (EAA) 0.297 g —
Methionine (EAA) 0.068 g —
Cystine (conditionally essential) 0.055 g —
Phenylalanine (EAA) 0.245 g —
Tyrosine (conditionally essential) 0.173 g —
Valine (EAA, BCAA) 0.308 g —
Arginine (conditionally essential) 0.296 g —
Histidine (EAA) 0.161 g —
Alanine 0.279 g —
Aspartic acid 0.493 g —
Glutamic acid 0.764 g —
Glycine (conditionally essential) 0.202 g —
Proline (conditionally essential) 0.198 g —
Serine 0.292 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Succotash, (corn and limas), cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Vitamin A (2% DV)

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