Which has more protein, Succotash, (corn and limas), frozen, unprepared or Amaranth leaves, cooked, boiled, drained, without salt?

Succotash, (corn and limas), frozen, unprepared has more protein at 4.31g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Succotash, (corn and limas), frozen, unprepared or Amaranth leaves, cooked, boiled, drained, without salt?

Succotash, (corn and limas), frozen, unprepared has more calories at 93 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Succotash, (corn and limas), frozen, unprepared healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Succotash vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Succotash 93

Amaranth leaves 21

Protein (g)

Succotash 4.31

Amaranth leaves 2.11

Carbs (g)

Succotash 19.9

Amaranth leaves 4.11

Fat (g)

Succotash 0.890

Amaranth leaves 0.180

Fiber (g)

Succotash 4.00

Amaranth leaves —

Quick answers

Which has more protein?

Succotash, (corn and limas), frozen, unprepared — 4.31g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 93 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Succotash	Amaranth leaves	Diff
Energy
Energy	93 kcal	21 kcal	+343%
Macronutrients
Water	74.1 g	91.5 g	-19%
Protein	4.31 g	2.11 g	+104%
Total lipid (fat)	0.890 g	0.180 g	+394%
Carbohydrate, by difference	19.9 g	4.11 g	+385%
Fiber, total dietary	4.00 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.166 g	0.050 g	+232%
Fatty acids, total monounsaturated	0.173 g	0.041 g	+322%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	8.50 mg	41.1 mg	-79%
Thiamin (Vitamin B1)	0.087 mg	0.020 mg	+335%
Riboflavin (Vitamin B2)	0.072 mg	0.134 mg	-46%
Niacin (Vitamin B3)	1.38 mg	0.559 mg	+146%
Pantothenic acid (Vitamin B5)	0.258 mg	0.062 mg	+316%
Vitamin B-6 — Pyridoxine	0.100 mg	0.177 mg	-44%
Biotin (Vitamin B7)	42.0 ug	57.0 ug	-26%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	13.0 ug	139 ug	-91%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	16.0 mg	209 mg	-92%
Iron, Fe	0.940 mg	2.26 mg	-58%
Magnesium, Mg	24.0 mg	55.0 mg	-56%
Phosphorus, P	78.0 mg	72.0 mg	+8%
Potassium, K	295 mg	641 mg	-54%
Sodium, Na	45.0 mg	21.0 mg	+114%
Zinc, Zn	0.470 mg	0.880 mg	-47%
Copper, Cu	0.063 mg	0.158 mg	-60%
Manganese, Mn	0.295 mg	0.861 mg	-66%
Selenium, Se	0.600 ug	0.900 ug	-33%
Other Nutrients
Energy	389 kj	88.0 kj	+342%
Ash	0.750 g	2.11 g	-64%
Folic acid (Vitamin B9 — synthetic)	42.0 ug	57.0 ug	-26%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	42.0 ug	57.0 ug	-26%
Retinol	0 ug	0 ug	=
Vitamin A, IU	257 IU	2770 IU	-91%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.151 g	0.040 g	+277%
SFA 18:0 (Stearic acid)	0.015 g	0.006 g	+150%
MUFA 18:1 (Omega-9, Oleic acid family)	0.173 g	0.041 g	+322%
Fatty acids, total polyunsaturated	0.427 g	0.080 g	+434%
PUFA 18:2 (Omega-6, Linoleic acid)	0.361 g	0.079 g	+357%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.067 g	0.001 g	+6600%
Tryptophan (EAA)	0.048 g	0.027 g	+78%
Threonine (EAA)	0.179 g	0.085 g	+111%
Isoleucine (EAA, BCAA)	0.243 g	0.102 g	+138%
Leucine (EAA, BCAA)	0.379 g	0.167 g	+127%
Lysine (EAA)	0.252 g	0.109 g	+131%
Methionine (EAA)	0.058 g	0.031 g	+87%
Cystine (conditionally essential)	0.047 g	0.025 g	+88%
Phenylalanine (EAA)	0.208 g	0.114 g	+82%
Tyrosine (conditionally essential)	0.147 g	0.068 g	+116%
Valine (EAA, BCAA)	0.262 g	0.118 g	+122%
Arginine (conditionally essential)	0.251 g	0.104 g	+141%
Histidine (EAA)	0.137 g	0.044 g	+211%
Alanine	0.237 g	0.119 g	+99%
Aspartic acid	0.419 g	0.196 g	+114%
Glutamic acid	0.649 g	0.250 g	+160%
Glycine (conditionally essential)	0.172 g	0.113 g	+52%
Proline (conditionally essential)	0.168 g	0.104 g	+62%
Serine	0.248 g	0.095 g	+161%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Succotash, (corn and limas), frozen, unprepared nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +335% in Succotash, (corn and limas), frozen, unprepared Pantothenic acid (Vitamin B5) +316% in Succotash, (corn and limas), frozen, unprepared Niacin (Vitamin B3) +146% in Succotash, (corn and limas), frozen, unprepared Sodium, Na +114% in Succotash, (corn and limas), frozen, unprepared

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