Succotash, (corn and limas), frozen, unprepared vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Succotash, (corn and limas), frozen, unprepared — 4.31g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 93 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Succotash | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 93 kcal | 21 kcal | +343% |
| Macronutrients | |||
| Agua | 74.1 g | 91.5 g | -19% |
| Proteína | 4.31 g | 2.11 g | +104% |
| Lípidos totales (grasa) | 0.890 g | 0.180 g | +394% |
| Carbohidratos, por diferencia | 19.9 g | 4.11 g | +385% |
| Fibra dietética total | 4.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.166 g | 0.050 g | +232% |
| ácidos grasos, monoinsaturados totales | 0.173 g | 0.041 g | +322% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.50 mg | 41.1 mg | -79% |
| Thiamin (Vitamin B1) | 0.087 mg | 0.020 mg | +335% |
| Riboflavin (Vitamin B2) | 0.072 mg | 0.134 mg | -46% |
| Niacin (Vitamin B3) | 1.38 mg | 0.559 mg | +146% |
| Pantothenic acid (Vitamin B5) | 0.258 mg | 0.062 mg | +316% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.177 mg | -44% |
| Biotin (Vitamin B7) | 42.0 ug | 57.0 ug | -26% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 13.0 ug | 139 ug | -91% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 16.0 mg | 209 mg | -92% |
| hierro, Fe | 0.940 mg | 2.26 mg | -58% |
| magnesio, Mg | 24.0 mg | 55.0 mg | -56% |
| fósforo, P | 78.0 mg | 72.0 mg | +8% |
| potasio, K | 295 mg | 641 mg | -54% |
| sodio, Na | 45.0 mg | 21.0 mg | +114% |
| zinc, Zn | 0.470 mg | 0.880 mg | -47% |
| cobre, Cu | 0.063 mg | 0.158 mg | -60% |
| manganeso, Mn | 0.295 mg | 0.861 mg | -66% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 389 kj | 88.0 kj | +342% |
| Ceniza | 0.750 g | 2.11 g | -64% |
| Folic acid (Vitamin B9 — synthetic) | 42.0 ug | 57.0 ug | -26% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 42.0 ug | 57.0 ug | -26% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 257 IU | 2770 IU | -91% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.151 g | 0.040 g | +277% |
| SFA 18:0 (Stearic acid) | 0.015 g | 0.006 g | +150% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.173 g | 0.041 g | +322% |
| ácidos grasos, poliinsaturados totales | 0.427 g | 0.080 g | +434% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.361 g | 0.079 g | +357% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.067 g | 0.001 g | +6600% |
| Tryptophan (EAA) | 0.048 g | 0.027 g | +78% |
| Threonine (EAA) | 0.179 g | 0.085 g | +111% |
| Isoleucine (EAA, BCAA) | 0.243 g | 0.102 g | +138% |
| Leucine (EAA, BCAA) | 0.379 g | 0.167 g | +127% |
| Lysine (EAA) | 0.252 g | 0.109 g | +131% |
| Methionine (EAA) | 0.058 g | 0.031 g | +87% |
| Cystine (conditionally essential) | 0.047 g | 0.025 g | +88% |
| Phenylalanine (EAA) | 0.208 g | 0.114 g | +82% |
| Tyrosine (conditionally essential) | 0.147 g | 0.068 g | +116% |
| Valine (EAA, BCAA) | 0.262 g | 0.118 g | +122% |
| Arginine (conditionally essential) | 0.251 g | 0.104 g | +141% |
| Histidine (EAA) | 0.137 g | 0.044 g | +211% |
| alanina | 0.237 g | 0.119 g | +99% |
| ácido aspártico | 0.419 g | 0.196 g | +114% |
| ácido glutámico | 0.649 g | 0.250 g | +160% |
| Glycine (conditionally essential) | 0.172 g | 0.113 g | +52% |
| Proline (conditionally essential) | 0.168 g | 0.104 g | +62% |
| serina | 0.248 g | 0.095 g | +161% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.