Sugars vs Sugars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sugars, maple is higher in more vitamins & minerals
Calories (kcal)
Sugars 354
Sugars 387
Protein (g)
Sugars 0.100
Sugars 0
Carbs (g)
Sugars 90.9
Sugars 100.0
Fat (g)
Sugars 0.200
Sugars 0
Fiber (g)
Sugars 0
Sugars 0
Quick answers
Which has more protein?
Sugars, maple — 0.100g vs 0g per 100g.
Which has fewer calories?
Sugars, maple — 354 vs 387 kcal per 100g.
Which is more nutrient-dense?
Sugars, maple scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sugars | Sugars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 354 kcal | 387 kcal | -9% |
| Macronutrients | |||
| Water | 8.00 g | 0.020 g | +39900% |
| Protein | 0.100 g | 0 g | |
| Total lipid (fat) | 0.200 g | 0 g | |
| Carbohydrate, by difference | 90.9 g | 100.0 g | -9% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.036 g | 0 g | |
| Fatty acids, total monounsaturated | 0.064 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.009 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.013 mg | 0.019 mg | -32% |
| Niacin (Vitamin B3) | 0.040 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.048 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.003 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.10 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 90.0 mg | 1.00 mg | +8900% |
| Iron, Fe | 1.61 mg | 0.050 mg | +3120% |
| Magnesium, Mg | 19.0 mg | 0 mg | |
| Phosphorus, P | 3.00 mg | 0 mg | |
| Potassium, K | 274 mg | 2.00 mg | +13600% |
| Sodium, Na | 11.0 mg | 1.00 mg | +1000% |
| Zinc, Zn | 6.06 mg | 0.010 mg | +60500% |
| Copper, Cu | 0.099 mg | 0.007 mg | +1314% |
| Manganese, Mn | 4.42 mg | 0.004 mg | +110450% |
| Selenium, Se | 0.800 ug | 0.600 ug | +33% |
| Other Nutrients | |||
| Energy | 1481 kj | 1618 kj | -8% |
| Ash | 0.800 g | 0.010 g | +7900% |
| Total Sugars | 84.9 g | 99.8 g | -15% |
| Sucrose | — | 99.8 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.036 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.004 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.064 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.100 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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