Sweet potato vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Sweet potato 108
Amaranth leaves 23
Protein (g)
Sweet potato 1.28
Amaranth leaves 2.46
Carbs (g)
Sweet potato 25.4
Amaranth leaves 4.02
Fat (g)
Sweet potato 0.320
Amaranth leaves 0.330
Fiber (g)
Sweet potato 3.00
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, raw — 2.46g vs 1.28g per 100g.
Which has fewer calories?
Amaranth leaves, raw — 23 vs 108 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sweet potato | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 108 kcal | 23 kcal | +370% |
| Macronutrients | |||
| Water | 72.5 g | 91.7 g | -21% |
| Protein | 1.28 g | 2.46 g | -48% |
| Total lipid (fat) | 0.320 g | 0.330 g | -3% |
| Carbohydrate, by difference | 25.4 g | 4.02 g | +531% |
| Fiber, total dietary | 3.00 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.069 g | 0.091 g | -24% |
| Fatty acids, total monounsaturated | 0.012 g | 0.076 g | -84% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.8 mg | 43.3 mg | -75% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.027 mg | -7% |
| Riboflavin (Vitamin B2) | 0.038 mg | 0.158 mg | -76% |
| Niacin (Vitamin B3) | 0.340 mg | 0.658 mg | -48% |
| Pantothenic acid (Vitamin B5) | 0.402 mg | 0.064 mg | +528% |
| Vitamin B-6 — Pyridoxine | 0.062 mg | 0.192 mg | -68% |
| Biotin (Vitamin B7) | 8.00 ug | 85.0 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 458 ug | 146 ug | +214% |
| Carotene, beta | 5501 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.15 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 215 mg | -92% |
| Iron, Fe | 0.950 mg | 2.32 mg | -59% |
| Magnesium, Mg | 12.0 mg | 55.0 mg | -78% |
| Phosphorus, P | 25.0 mg | 50.0 mg | -50% |
| Potassium, K | 193 mg | 611 mg | -68% |
| Sodium, Na | 39.0 mg | 20.0 mg | +95% |
| Zinc, Zn | 0.160 mg | 0.900 mg | -82% |
| Copper, Cu | 0.167 mg | 0.162 mg | +3% |
| Manganese, Mn | 0.615 mg | 0.885 mg | -31% |
| Selenium, Se | 0.800 ug | 0.900 ug | -11% |
| Other Nutrients | |||
| Energy | 454 kj | 97.0 kj | +368% |
| Ash | 0.570 g | 1.50 g | -62% |
| Total Sugars | 5.74 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 85.0 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 85.0 ug | -91% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 9169 IU | 2917 IU | +214% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.60 ug | 1140 ug | -100% |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.062 g | 0.073 g | -15% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.012 g | -42% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.076 g | -84% |
| Fatty acids, total polyunsaturated | 0.141 g | 0.147 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.119 g | 0.145 g | -18% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.002 g | +1000% |
| Tryptophan (EAA) | 0.016 g | 0.031 g | -48% |
| Threonine (EAA) | 0.064 g | 0.099 g | -35% |
| Isoleucine (EAA, BCAA) | 0.064 g | 0.119 g | -46% |
| Leucine (EAA, BCAA) | 0.094 g | 0.195 g | -52% |
| Lysine (EAA) | 0.063 g | 0.127 g | -50% |
| Methionine (EAA) | 0.032 g | 0.036 g | -11% |
| Cystine (conditionally essential) | 0.010 g | 0.029 g | -66% |
| Phenylalanine (EAA) | 0.077 g | 0.133 g | -42% |
| Tyrosine (conditionally essential) | 0.053 g | 0.080 g | -34% |
| Valine (EAA, BCAA) | 0.084 g | 0.137 g | -39% |
| Arginine (conditionally essential) | 0.060 g | 0.121 g | -50% |
| Histidine (EAA) | 0.024 g | 0.052 g | -54% |
| Alanine | 0.070 g | 0.139 g | -50% |
| Aspartic acid | 0.220 g | 0.229 g | -4% |
| Glutamic acid | 0.126 g | 0.292 g | -57% |
| Glycine (conditionally essential) | 0.058 g | 0.132 g | -56% |
| Proline (conditionally essential) | 0.056 g | 0.121 g | -54% |
| Serine | 0.066 g | 0.111 g | -41% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sweet potato, canned, syrup pack, drained solids nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.