Sweet potato, canned, syrup pack, drained solids vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potato 108
Amaranth leaves 23
Proteínas (g)
Sweet potato 1.28
Amaranth leaves 2.46
Carbohidratos (g)
Sweet potato 25.4
Amaranth leaves 4.02
Grasas (g)
Sweet potato 0.320
Amaranth leaves 0.330
Fibra (g)
Sweet potato 3.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.28g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 108 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 108 kcal | 23 kcal | +370% |
| Macronutrients | |||
| Agua | 72.5 g | 91.7 g | -21% |
| Proteína | 1.28 g | 2.46 g | -48% |
| Lípidos totales (grasa) | 0.320 g | 0.330 g | -3% |
| Carbohidratos, por diferencia | 25.4 g | 4.02 g | +531% |
| Fibra dietética total | 3.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.069 g | 0.091 g | -24% |
| ácidos grasos, monoinsaturados totales | 0.012 g | 0.076 g | -84% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.8 mg | 43.3 mg | -75% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.027 mg | -7% |
| Riboflavin (Vitamin B2) | 0.038 mg | 0.158 mg | -76% |
| Niacin (Vitamin B3) | 0.340 mg | 0.658 mg | -48% |
| Pantothenic acid (Vitamin B5) | 0.402 mg | 0.064 mg | +528% |
| Vitamin B-6 — Pyridoxine | 0.062 mg | 0.192 mg | -68% |
| Biotin (Vitamin B7) | 8.00 ug | 85.0 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 458 ug | 146 ug | +214% |
| caroteno, beta | 5501 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.15 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 17.0 mg | 215 mg | -92% |
| hierro, Fe | 0.950 mg | 2.32 mg | -59% |
| magnesio, Mg | 12.0 mg | 55.0 mg | -78% |
| fósforo, P | 25.0 mg | 50.0 mg | -50% |
| potasio, K | 193 mg | 611 mg | -68% |
| sodio, Na | 39.0 mg | 20.0 mg | +95% |
| zinc, Zn | 0.160 mg | 0.900 mg | -82% |
| cobre, Cu | 0.167 mg | 0.162 mg | +3% |
| manganeso, Mn | 0.615 mg | 0.885 mg | -31% |
| selenio, Se | 0.800 ug | 0.900 ug | -11% |
| Other Nutrients | |||
| Energía | 454 kj | 97.0 kj | +368% |
| Ceniza | 0.570 g | 1.50 g | -62% |
| azúcares totales | 5.74 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 85.0 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 85.0 ug | -91% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9169 IU | 2917 IU | +214% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.60 ug | 1140 ug | -100% |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.062 g | 0.073 g | -15% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.012 g | -42% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.076 g | -84% |
| ácidos grasos, poliinsaturados totales | 0.141 g | 0.147 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.119 g | 0.145 g | -18% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.002 g | +1000% |
| Tryptophan (EAA) | 0.016 g | 0.031 g | -48% |
| Threonine (EAA) | 0.064 g | 0.099 g | -35% |
| Isoleucine (EAA, BCAA) | 0.064 g | 0.119 g | -46% |
| Leucine (EAA, BCAA) | 0.094 g | 0.195 g | -52% |
| Lysine (EAA) | 0.063 g | 0.127 g | -50% |
| Methionine (EAA) | 0.032 g | 0.036 g | -11% |
| Cystine (conditionally essential) | 0.010 g | 0.029 g | -66% |
| Phenylalanine (EAA) | 0.077 g | 0.133 g | -42% |
| Tyrosine (conditionally essential) | 0.053 g | 0.080 g | -34% |
| Valine (EAA, BCAA) | 0.084 g | 0.137 g | -39% |
| Arginine (conditionally essential) | 0.060 g | 0.121 g | -50% |
| Histidine (EAA) | 0.024 g | 0.052 g | -54% |
| alanina | 0.070 g | 0.139 g | -50% |
| ácido aspártico | 0.220 g | 0.229 g | -4% |
| ácido glutámico | 0.126 g | 0.292 g | -57% |
| Glycine (conditionally essential) | 0.058 g | 0.132 g | -56% |
| Proline (conditionally essential) | 0.056 g | 0.121 g | -54% |
| serina | 0.066 g | 0.111 g | -41% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.