Sweet rolls vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sweet rolls, cinnamon, commercially prepared with raisins is higher in more vitamins & minerals
Calories (kcal)
Sweet rolls 372
Archway Home 460
Protein (g)
Sweet rolls 6.20
Archway Home 3.02
Carbs (g)
Sweet rolls 50.9
Archway Home 61.2
Fat (g)
Sweet rolls 16.4
Archway Home 22.5
Fiber (g)
Sweet rolls 2.40
Archway Home 5.10
Quick answers
Which has more protein?
Sweet rolls, cinnamon, commercially prepared with raisins — 6.20g vs 3.02g per 100g.
Which has fewer calories?
Sweet rolls, cinnamon, commercially prepared with raisins — 372 vs 460 kcal per 100g.
Which is more nutrient-dense?
Sweet rolls, cinnamon, commercially prepared with raisins scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sweet rolls | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 372 kcal | 460 kcal | -19% |
| Macronutrients | |||
| Water | 24.8 g | 11.5 g | +116% |
| Protein | 6.20 g | 3.02 g | +105% |
| Total lipid (fat) | 16.4 g | 22.5 g | -27% |
| Carbohydrate, by difference | 50.9 g | 61.2 g | -17% |
| Fiber, total dietary | 2.40 g | 5.10 g | -53% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.08 g | 20.1 g | -85% |
| Fatty acids, total monounsaturated | 4.80 g | 1.61 g | +198% |
| Cholesterol | 66.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.324 mg | 0.020 mg | +1520% |
| Riboflavin (Vitamin B2) | 0.265 mg | 0.060 mg | +342% |
| Niacin (Vitamin B3) | 2.38 mg | 0.220 mg | +984% |
| Pantothenic acid (Vitamin B5) | 0.406 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.107 mg | — | |
| Biotin (Vitamin B7) | 72.0 ug | 5.00 ug | +1340% |
| Folate, total (Vitamin B9) | 48.0 ug | — | |
| Choline, total | 41.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| Vitamin A, RAE | 62.0 ug | 0 ug | |
| Carotene, beta | 5.00 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.99 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 72.0 mg | 5.00 mg | +1340% |
| Iron, Fe | 1.60 mg | 0.820 mg | +95% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 76.0 mg | — | |
| Potassium, K | 111 mg | 123 mg | -10% |
| Sodium, Na | 304 mg | 200 mg | +52% |
| Zinc, Zn | 0.590 mg | — | |
| Copper, Cu | 0.088 mg | — | |
| Manganese, Mn | 0.300 mg | — | |
| Selenium, Se | 17.0 ug | — | |
| Other Nutrients | |||
| Energy | 1556 kj | 1924 kj | -19% |
| Ash | 1.70 g | 1.71 g | -1% |
| Total Sugars | 31.7 g | 45.2 g | -30% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 5.00 ug | +380% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 106 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 61.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 214 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 70.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.049 g | — | |
| SFA 16:0 (Palmitic acid) | 2.38 g | — | |
| SFA 18:0 (Stearic acid) | 0.633 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.72 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 7.47 g | 0.810 g | +823% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.433 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | — | |
| Tryptophan (EAA) | 0.074 g | — | |
| Threonine (EAA) | 0.211 g | — | |
| Isoleucine (EAA, BCAA) | 0.259 g | — | |
| Leucine (EAA, BCAA) | 0.458 g | — | |
| Lysine (EAA) | 0.243 g | — | |
| Methionine (EAA) | 0.117 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.300 g | — | |
| Tyrosine (conditionally essential) | 0.200 g | — | |
| Valine (EAA, BCAA) | 0.291 g | — | |
| Arginine (conditionally essential) | 0.283 g | — | |
| Histidine (EAA) | 0.145 g | — | |
| Alanine | 0.233 g | — | |
| Aspartic acid | 0.407 g | — | |
| Glutamic acid | 1.73 g | — | |
| Glycine (conditionally essential) | 0.219 g | — | |
| Proline (conditionally essential) | 0.582 g | — | |
| Serine | 0.331 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0.700 mg | — | |
| Genistein | 0.650 mg | — | |
| Isoflavones | |||
| Total isoflavones | 1.50 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sweet rolls, cinnamon, commercially prepared with raisins nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1520% in Sweet rolls, cinnamon, commercially prepared with raisins Biotin (Vitamin B7) +1340% in Sweet rolls, cinnamon, commercially prepared with raisins Calcium, Ca +1340% in Sweet rolls, cinnamon, commercially prepared with raisins Niacin (Vitamin B3) +984% in Sweet rolls, cinnamon, commercially prepared with raisins
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