Sweet rolls vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sweet rolls, cinnamon, refrigerated dough with frosting is higher in more vitamins & minerals
Calories (kcal)
Sweet rolls 333
Archway Home 497
Protein (g)
Sweet rolls 5.00
Archway Home 4.28
Carbs (g)
Sweet rolls 51.6
Archway Home 65.0
Fat (g)
Sweet rolls 12.2
Archway Home 24.4
Fiber (g)
Sweet rolls —
Archway Home 2.00
Quick answers
Which has more protein?
Sweet rolls, cinnamon, refrigerated dough with frosting — 5.00g vs 4.28g per 100g.
Which has fewer calories?
Sweet rolls, cinnamon, refrigerated dough with frosting — 333 vs 497 kcal per 100g.
Which is more nutrient-dense?
Sweet rolls, cinnamon, refrigerated dough with frosting scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sweet rolls | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 333 kcal | 497 kcal | -33% |
| Macronutrients | |||
| Water | 28.9 g | 5.01 g | +477% |
| Protein | 5.00 g | 4.28 g | +17% |
| Total lipid (fat) | 12.2 g | 24.4 g | -50% |
| Carbohydrate, by difference | 51.6 g | 65.0 g | -21% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.08 g | 8.08 g | -62% |
| Fatty acids, total monounsaturated | 6.84 g | 8.94 g | -24% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.470 mg | 0.250 mg | +88% |
| Riboflavin (Vitamin B2) | 0.249 mg | 0.170 mg | +46% |
| Niacin (Vitamin B3) | 3.70 mg | 2.06 mg | +80% |
| Pantothenic acid (Vitamin B5) | 0.260 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.031 mg | — | |
| Biotin (Vitamin B7) | 50.0 ug | 60.0 ug | -17% |
| Folate, total (Vitamin B9) | 42.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 14.0 mg | +121% |
| Iron, Fe | 2.44 mg | 2.63 mg | -7% |
| Magnesium, Mg | 11.0 mg | — | |
| Phosphorus, P | 321 mg | — | |
| Potassium, K | 58.0 mg | 127 mg | -54% |
| Sodium, Na | 765 mg | 270 mg | +183% |
| Zinc, Zn | 0.310 mg | — | |
| Copper, Cu | 0.065 mg | — | |
| Manganese, Mn | 0.415 mg | — | |
| Selenium, Se | 16.3 ug | — | |
| Other Nutrients | |||
| Energy | 1393 kj | 2079 kj | -33% |
| Ash | 2.40 g | 1.28 g | +88% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 60.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 79.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 16.0 IU | -87% |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 1.60 g | — | |
| SFA 18:0 (Stearic acid) | 1.42 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.84 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.60 g | 1.43 g | +12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.52 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.081 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.063 g | — | |
| Threonine (EAA) | 0.147 g | — | |
| Isoleucine (EAA, BCAA) | 0.180 g | — | |
| Leucine (EAA, BCAA) | 0.351 g | — | |
| Lysine (EAA) | 0.128 g | — | |
| Methionine (EAA) | 0.089 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.245 g | — | |
| Tyrosine (conditionally essential) | 0.152 g | — | |
| Valine (EAA, BCAA) | 0.205 g | — | |
| Arginine (conditionally essential) | 0.200 g | — | |
| Histidine (EAA) | 0.110 g | — | |
| Alanine | 0.166 g | — | |
| Aspartic acid | 0.231 g | — | |
| Glutamic acid | 1.61 g | — | |
| Glycine (conditionally essential) | 0.175 g | — | |
| Proline (conditionally essential) | 0.555 g | — | |
| Serine | 0.248 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sweet rolls, cinnamon, refrigerated dough with frosting nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +183% in Sweet rolls, cinnamon, refrigerated dough with frosting Calcium, Ca +121% in Sweet rolls, cinnamon, refrigerated dough with frosting Thiamin (Vitamin B1) +88% in Sweet rolls, cinnamon, refrigerated dough with frosting Niacin (Vitamin B3) +80% in Sweet rolls, cinnamon, refrigerated dough with frosting
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