Sweet rolls, cinnamon, refrigerated dough with frosting

Per 100g · Baked Products · USDA SR Legacy

333

Calories

5.00g

Protein

51.6g

Carbs

12.2g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 61%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 28.9 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 12.2 g
16% (Moderate)
Carbohydrate, by difference 51.6 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.08 g
15% (Moderate)
Fatty acids, total monounsaturated 6.84 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.470 mg
39% (High)
Riboflavin (Vitamin B2) 0.249 mg
19% (Moderate)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.260 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.031 mg
2% (Low)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 42.0 ug —
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 2.44 mg
14% (Moderate)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 321.0 mg
26% (High)
Potassium, K 58.0 mg
1% (Low)
Sodium, Na 765.0 mg
33% (High)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.415 mg
18% (Moderate)
Selenium, Se 16.3 ug
30% (High)
Other
Energy 1393.0 kj —
Ash 2.40 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 79.0 ug —
Retinol 0 ug —
Vitamin A, IU 2.00 IU —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 1.60 g —
SFA 18:0 (Stearic acid) 1.42 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.063 g —
Threonine (EAA) 0.147 g —
Isoleucine (EAA, BCAA) 0.180 g —
Leucine (EAA, BCAA) 0.351 g —
Lysine (EAA) 0.128 g —
Methionine (EAA) 0.089 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.245 g —
Tyrosine (conditionally essential) 0.152 g —
Valine (EAA, BCAA) 0.205 g —
Arginine (conditionally essential) 0.200 g —
Histidine (EAA) 0.110 g —
Alanine 0.166 g —
Aspartic acid 0.231 g —
Glutamic acid 1.61 g —
Glycine (conditionally essential) 0.175 g —
Proline (conditionally essential) 0.555 g —
Serine 0.248 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet rolls, cinnamon, refrigerated dough with frosting is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (1% DV) Calcium (2% DV) B-Complex (2% DV)

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