T.G.I. FRIDAY'S vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
T.G.I. FRIDAY'S, chicken fingers is higher in more vitamins & minerals
Calories (kcal)
T.G.I. FRIDAY'S 325
Oil 884
Protein (g)
T.G.I. FRIDAY'S 18.7
Oil 0
Carbs (g)
T.G.I. FRIDAY'S 16.8
Oil 0
Fat (g)
T.G.I. FRIDAY'S 20.3
Oil 100
Fiber (g)
T.G.I. FRIDAY'S 0.800
Oil —
Quick answers
Which has more protein?
T.G.I. FRIDAY'S, chicken fingers — 18.7g vs 0g per 100g.
Which has fewer calories?
T.G.I. FRIDAY'S, chicken fingers — 325 vs 884 kcal per 100g.
Which is more nutrient-dense?
T.G.I. FRIDAY'S, chicken fingers scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | T.G.I. FRIDAY'S | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 325 kcal | 884 kcal | -63% |
| Macronutrients | |||
| Water | 41.3 g | 0 g | |
| Protein | 18.7 g | 0 g | |
| Total lipid (fat) | 20.3 g | 100 g | -80% |
| Carbohydrate, by difference | 16.8 g | 0 g | |
| Fiber, total dietary | 0.800 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.90 g | 4.63 g | -16% |
| Fatty acids, total monounsaturated | 4.90 g | 37.0 g | -87% |
| Fatty acids, total trans | 0.180 g | 1.76 g | -90% |
| Cholesterol | 46.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.103 mg | — | |
| Riboflavin (Vitamin B2) | 0.180 mg | — | |
| Niacin (Vitamin B3) | 8.39 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.62 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.455 mg | — | |
| Vitamin B-12 — Cobalamin | 0.120 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 21.6 mg | -92% |
| Minerals | |||
| Calcium, Ca | 26.0 mg | — | |
| Iron, Fe | 0.770 mg | — | |
| Magnesium, Mg | 29.0 mg | — | |
| Phosphorus, P | 350 mg | — | |
| Potassium, K | 308 mg | — | |
| Sodium, Na | 787 mg | 0 mg | |
| Zinc, Zn | 0.650 mg | — | |
| Copper, Cu | 0.066 mg | — | |
| Manganese, Mn | 0.230 mg | — | |
| Selenium, Se | 28.8 ug | — | |
| Other Nutrients | |||
| Energy | 1359 kj | 3699 kj | -63% |
| Ash | 2.85 g | 0 g | |
| Total Sugars | 0.230 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0.230 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 15.6 g | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 10.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 50.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.210 mg | 1.17 mg | -82% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.62 mg | 101 mg | -90% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 4.22 mg | 30.9 mg | -86% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.200 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.012 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.026 g | 0.063 g | -59% |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 2.34 g | 2.98 g | -22% |
| SFA 17:0 (Margaric acid) | 0.022 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.33 g | 1.15 g | +15% |
| SFA 20:0 (Arachidic acid) | 0.067 g | 0.360 g | -81% |
| SFA 22:0 (Behenic acid) | 0.068 g | 0.070 g | -3% |
| SFA 24:0 (Lignoceric acid) | 0.024 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.064 g | 0.133 g | -52% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.063 g | 0.133 g | -53% |
| MUFA 17:1 (Heptadecenoic acid) | 0.013 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.68 g | 36.3 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.63 g | 36.3 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.140 g | 0.476 g | -71% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.141 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.141 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 10.6 g | 53.4 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.30 g | 45.9 g | -80% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.15 g | 45.4 g | -80% |
| PUFA 18:2 CLAs | 0.026 g | — | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.19 g | 7.43 g | -84% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.10 g | 6.24 g | -82% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.090 g | — | |
| PUFA 18:3i | 0 g | 1.19 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.012 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.056 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 0.055 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.123 g | — | |
| Fatty acids, total trans-polyenoic | 0.123 g | 1.76 g | -93% |
| Tryptophan (EAA) | 0.192 g | — | |
| Threonine (EAA) | 0.555 g | — | |
| Isoleucine (EAA, BCAA) | 0.881 g | — | |
| Leucine (EAA, BCAA) | 1.44 g | — | |
| Lysine (EAA) | 1.48 g | — | |
| Methionine (EAA) | 0.469 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 0.699 g | — | |
| Tyrosine (conditionally essential) | 0.498 g | — | |
| Valine (EAA, BCAA) | 0.958 g | — | |
| Arginine (conditionally essential) | 1.10 g | — | |
| Histidine (EAA) | 0.632 g | — | |
| Alanine | 0.967 g | — | |
| Aspartic acid | 1.48 g | — | |
| Glutamic acid | 2.98 g | — | |
| Glycine (conditionally essential) | 0.747 g | — | |
| Proline (conditionally essential) | 1.40 g | — | |
| Serine | 0.584 g | — | |
| Hydroxyproline | 0.007 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
T.G.I. FRIDAY'S, chicken fingers nutrition facts Oil, cooking and salad, ENOVA, 80% diglycerides nutrition facts Compare other foods →
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