T.G.I. FRIDAY'S, chicken fingers

Per 100g · Restaurant Foods · USDA SR Legacy

325

Calories

18.7g

Protein

16.8g

Carbs

20.3g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 21%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 41.3 g —
Protein 18.7 g
37% (High)
Total lipid (fat) 20.3 g
26% (High)
Carbohydrate, by difference 16.8 g
6% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.90 g
20% (High)
Fatty acids, total monounsaturated 4.90 g —
Fatty acids, total trans 0.180 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 8.39 mg
52% (High)
Pantothenic acid (Vitamin B5) 1.62 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.455 mg
27% (High)
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.69 mg
11% (Moderate)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.770 mg
4% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 350.0 mg
28% (High)
Potassium, K 308.0 mg
7% (Low)
Sodium, Na 787.0 mg
34% (High)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.230 mg
10% (Moderate)
Selenium, Se 28.8 ug
52% (High)
Other
Energy 1359.0 kj —
Ash 2.85 g —
Total Sugars 0.230 g —
Sucrose 0 g —
Glucose 0.230 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 15.6 g —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 50.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.210 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.62 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 4.22 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.200 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.34 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 1.33 g —
SFA 20:0 (Arachidic acid) 0.067 g —
SFA 22:0 (Behenic acid) 0.068 g —
SFA 24:0 (Lignoceric acid) 0.024 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.064 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.063 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.68 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.140 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 10.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.30 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.15 g —
PUFA 18:2 CLAs 0.026 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.19 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.10 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.090 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.056 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.055 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.123 g —
Fatty acids, total trans-polyenoic 0.123 g —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 0.555 g —
Isoleucine (EAA, BCAA) 0.881 g —
Leucine (EAA, BCAA) 1.44 g —
Lysine (EAA) 1.48 g —
Methionine (EAA) 0.469 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.699 g —
Tyrosine (conditionally essential) 0.498 g —
Valine (EAA, BCAA) 0.958 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.632 g —
Alanine 0.967 g —
Aspartic acid 1.48 g —
Glutamic acid 2.98 g —
Glycine (conditionally essential) 0.747 g —
Proline (conditionally essential) 1.40 g —
Serine 0.584 g —
Hydroxyproline 0.007 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

T.G.I. FRIDAY'S, chicken fingers is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Iron (4% DV) Vitamin B12 (5% DV)

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