T.G.I. FRIDAY'S vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is higher in more vitamins & minerals
Calories (kcal)
T.G.I. FRIDAY'S 196
APPLEBEE'S 189
Protein (g)
T.G.I. FRIDAY'S 31.0
APPLEBEE'S 26.9
Carbs (g)
T.G.I. FRIDAY'S 0.470
APPLEBEE'S 0
Fat (g)
T.G.I. FRIDAY'S 7.83
APPLEBEE'S 9.08
Fiber (g)
T.G.I. FRIDAY'S —
APPLEBEE'S —
Quick answers
Which has more protein?
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) — 31.0g vs 26.9g per 100g.
Which has fewer calories?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 196 kcal per 100g.
Which is more nutrient-dense?
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | T.G.I. FRIDAY'S | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 196 kcal | 189 kcal | +4% |
| Macronutrients | |||
| Water | 59.2 g | 61.9 g | -4% |
| Protein | 31.0 g | 26.9 g | +16% |
| Total lipid (fat) | 7.83 g | 9.08 g | -14% |
| Carbohydrate, by difference | 0.470 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.45 g | 3.48 g | -30% |
| Fatty acids, total monounsaturated | 2.64 g | 4.35 g | -39% |
| Fatty acids, total trans | 0.280 g | 0.314 g | -11% |
| Cholesterol | 95.0 mg | 79.0 mg | +20% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.091 mg | 0.050 mg | +82% |
| Riboflavin (Vitamin B2) | 0.403 mg | 0.287 mg | +40% |
| Niacin (Vitamin B3) | 5.74 mg | 4.90 mg | +17% |
| Pantothenic acid (Vitamin B5) | 0.663 mg | 0.345 mg | +92% |
| Vitamin B-6 — Pyridoxine | 0.739 mg | 0.575 mg | +29% |
| Vitamin B-12 — Cobalamin | 2.63 ug | 2.00 ug | +32% |
| Vitamin A, RAE | 11.0 ug | 7.00 ug | +57% |
| Vitamin E (alpha-tocopherol) | 0.770 mg | 0.370 mg | +108% |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 16.0 mg | -56% |
| Iron, Fe | 2.87 mg | 2.07 mg | +39% |
| Magnesium, Mg | 28.0 mg | 24.0 mg | +17% |
| Phosphorus, P | 240 mg | 202 mg | +19% |
| Potassium, K | 379 mg | 350 mg | +8% |
| Sodium, Na | 232 mg | 604 mg | -62% |
| Zinc, Zn | 5.54 mg | 5.35 mg | +4% |
| Copper, Cu | 0.112 mg | 0.076 mg | +47% |
| Manganese, Mn | 0.026 mg | 0.014 mg | +86% |
| Selenium, Se | 30.6 ug | 24.7 ug | +24% |
| Other Nutrients | |||
| Energy | 822 kj | 791 kj | +4% |
| Ash | 1.44 g | 2.28 g | -37% |
| Total Sugars | 0.460 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.460 g | 0 g | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Retinol | 11.0 ug | 7.00 ug | +57% |
| Vitamin A, IU | 37.0 IU | 22.0 IU | +68% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 0.110 mg | +73% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0.020 mg | +350% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.310 mg | 0.070 mg | +343% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0.030 mg | +33% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.007 g | 0.008 g | -13% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.008 g | -38% |
| SFA 14:0 (Myristic acid) | 0.137 g | 0.263 g | -48% |
| SFA 15:0 (Pentadecanoic acid) | 0.023 g | 0.040 g | -42% |
| SFA 16:0 (Palmitic acid) | 1.36 g | 2.12 g | -36% |
| SFA 17:0 (Margaric acid) | 0.067 g | 0.103 g | -35% |
| SFA 18:0 (Stearic acid) | 0.836 g | 0.925 g | -10% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.007 g | +14% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.001 g | +600% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.003 g | +67% |
| MUFA 14:1 (Myristoleic acid) | 0.032 g | 0.097 g | -67% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.154 g | 0.416 g | -63% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.136 g | 0.392 g | -65% |
| MUFA 17:1 (Heptadecenoic acid) | 0.044 g | 0.093 g | -53% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.39 g | 3.72 g | -36% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.16 g | 3.48 g | -38% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0.028 g | -43% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.676 g | 0.532 g | +27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | 0.399 g | +25% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.444 g | 0.308 g | +44% |
| PUFA 18:2 CLAs | 0.023 g | 0.037 g | -38% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.025 g | +20% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.028 g | 0.024 g | +17% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.001 g | = |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.002 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.027 g | 0.022 g | +23% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.026 g | 0.022 g | +18% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.078 g | 0.056 g | +39% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0.005 g | +20% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.013 g | 0.009 g | +44% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0.013 g | +38% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.001 g | = |
| Fatty acids, total trans-monoenoic | 0.247 g | 0.260 g | -5% |
| TFA 16:1 t | 0.018 g | 0.024 g | -25% |
| TFA 18:1 t | 0.229 g | 0.236 g | -3% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.033 g | 0.054 g | -39% |
| Fatty acids, total trans-polyenoic | 0.033 g | 0.054 g | -39% |
| Tryptophan (EAA) | 0.415 g | 0.356 g | +17% |
| Threonine (EAA) | 1.45 g | 1.26 g | +15% |
| Isoleucine (EAA, BCAA) | 1.54 g | 1.33 g | +15% |
| Leucine (EAA, BCAA) | 2.63 g | 2.26 g | +16% |
| Lysine (EAA) | 2.70 g | 2.33 g | +16% |
| Methionine (EAA) | 0.828 g | 0.648 g | +28% |
| Cystine (conditionally essential) | 0.332 g | 0.300 g | +11% |
| Phenylalanine (EAA) | 1.31 g | 1.12 g | +17% |
| Tyrosine (conditionally essential) | 1.14 g | 0.984 g | +16% |
| Valine (EAA, BCAA) | 1.60 g | 1.39 g | +15% |
| Arginine (conditionally essential) | 2.17 g | 1.88 g | +16% |
| Histidine (EAA) | 1.18 g | 0.976 g | +21% |
| Alanine | 1.85 g | 1.59 g | +16% |
| Aspartic acid | 2.97 g | 2.54 g | +17% |
| Glutamic acid | 4.89 g | 4.32 g | +13% |
| Glycine (conditionally essential) | 1.49 g | 1.25 g | +20% |
| Proline (conditionally essential) | 1.31 g | 1.17 g | +11% |
| Serine | 1.18 g | 1.01 g | +17% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) nutrition facts APPLEBEE'S, 9 oz house sirloin steak nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +108% in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Pantothenic acid (Vitamin B5) +92% in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Manganese, Mn +86% in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Thiamin (Vitamin B1) +82% in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
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