T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Per 100g · Restaurant Foods · USDA SR Legacy

196

Calories

31.0g

Protein

0.470g

Carbs

7.83g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 1%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 196 kcal —
Macronutrients
Water 59.2 g —
Protein 31.0 g
62% (High)
Total lipid (fat) 7.83 g
10% (Moderate)
Carbohydrate, by difference 0.470 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.45 g
12% (Moderate)
Fatty acids, total monounsaturated 2.64 g —
Fatty acids, total trans 0.280 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Thiamin (Vitamin B1) 0.091 mg
8% (Low)
Riboflavin (Vitamin B2) 0.403 mg
31% (High)
Niacin (Vitamin B3) 5.74 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.663 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.739 mg
43% (High)
Vitamin B-12 — Cobalamin 2.63 ug
110% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Vitamin E (alpha-tocopherol) 0.770 mg
5% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.87 mg
16% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 240.0 mg
19% (Moderate)
Potassium, K 379.0 mg
8% (Low)
Sodium, Na 232.0 mg
10% (Moderate)
Zinc, Zn 5.54 mg
50% (High)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 30.6 ug
56% (High)
Other
Energy 822.0 kj —
Ash 1.44 g —
Total Sugars 0.460 g —
Sucrose 0 g —
Glucose 0.460 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 11.0 ug —
Vitamin A, IU 37.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.190 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.090 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.310 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.137 g —
SFA 15:0 (Pentadecanoic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 1.36 g —
SFA 17:0 (Margaric acid) 0.067 g —
SFA 18:0 (Stearic acid) 0.836 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.154 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.136 g —
MUFA 17:1 (Heptadecenoic acid) 0.044 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.39 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.676 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.500 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.444 g —
PUFA 18:2 CLAs 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.028 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.027 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.078 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.013 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.247 g —
TFA 16:1 t 0.018 g —
TFA 18:1 t 0.229 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.033 g —
Fatty acids, total trans-polyenoic 0.033 g —
Tryptophan (EAA) 0.415 g —
Threonine (EAA) 1.45 g —
Isoleucine (EAA, BCAA) 1.54 g —
Leucine (EAA, BCAA) 2.63 g —
Lysine (EAA) 2.70 g —
Methionine (EAA) 0.828 g —
Cystine (conditionally essential) 0.332 g —
Phenylalanine (EAA) 1.31 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 1.60 g —
Arginine (conditionally essential) 2.17 g —
Histidine (EAA) 1.18 g —
Alanine 1.85 g —
Aspartic acid 2.97 g —
Glutamic acid 4.89 g —
Glycine (conditionally essential) 1.49 g —
Proline (conditionally essential) 1.31 g —
Serine 1.18 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (7% DV) B-Complex (36% DV)

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