Tangerines vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tangerines, (mandarin oranges), canned, juice pack, drained is higher in more vitamins & minerals
Calories (kcal)
Tangerines 38
Apple juice 46
Protein (g)
Tangerines 0.750
Apple juice 0.100
Carbs (g)
Tangerines 9.41
Apple juice 11.3
Fat (g)
Tangerines 0.040
Apple juice 0.130
Fiber (g)
Tangerines 1.20
Apple juice 0.200
Quick answers
Which has more protein?
Tangerines, (mandarin oranges), canned, juice pack, drained — 0.750g vs 0.100g per 100g.
Which has fewer calories?
Tangerines, (mandarin oranges), canned, juice pack, drained — 38 vs 46 kcal per 100g.
Which is more nutrient-dense?
Tangerines, (mandarin oranges), canned, juice pack, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tangerines | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 38 kcal | 46 kcal | -17% |
| Macronutrients | |||
| Water | 89.5 g | 88.2 g | +1% |
| Protein | 0.750 g | 0.100 g | +650% |
| Total lipid (fat) | 0.040 g | 0.130 g | -69% |
| Carbohydrate, by difference | 9.41 g | 11.3 g | -17% |
| Fiber, total dietary | 1.20 g | 0.200 g | +500% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.004 g | 0.022 g | -82% |
| Fatty acids, total monounsaturated | 0.007 g | 0.006 g | +17% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 33.9 mg | 38.5 mg | -12% |
| Thiamin (Vitamin B1) | 0.088 mg | 0.021 mg | +319% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.017 mg | +82% |
| Niacin (Vitamin B3) | 0.445 mg | 0.073 mg | +510% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.018 mg | +139% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.00 mg | 1.80 mg | +233% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 66.0 ug | 0 ug | |
| Carotene, beta | 298 ug | 0 ug | |
| Carotene, alpha | 204 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | 0.010 mg | +1400% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 8.00 mg | +50% |
| Iron, Fe | 0.270 mg | 0.120 mg | +125% |
| Magnesium, Mg | 11.0 mg | 5.00 mg | +120% |
| Phosphorus, P | 11.0 mg | 7.00 mg | +57% |
| Potassium, K | 136 mg | 101 mg | +35% |
| Sodium, Na | 5.00 mg | 4.00 mg | +25% |
| Zinc, Zn | 0.530 mg | 0.020 mg | +2550% |
| Copper, Cu | 0.041 mg | 0.012 mg | +242% |
| Manganese, Mn | — | 0.074 mg | |
| Selenium, Se | 0.400 ug | 0.100 ug | +300% |
| Other Nutrients | |||
| Energy | 158 kj | 191 kj | -17% |
| Ash | 0.290 g | 0.230 g | +26% |
| Total Sugars | 8.25 g | 9.62 g | -14% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 775 ug | 0 ug | |
| Vitamin A, IU | 1312 IU | 1.00 IU | +131100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 243 ug | 16.0 ug | +1419% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.004 g | 0.018 g | -78% |
| SFA 18:0 (Stearic acid) | 0 g | 0.002 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.005 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.007 g | 0.039 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.005 g | 0.033 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.007 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tangerines, (mandarin oranges), canned, juice pack, drained nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +2550% in Tangerines, (mandarin oranges), canned, juice pack, drained Vitamin E (alpha-tocopherol) +1400% in Tangerines, (mandarin oranges), canned, juice pack, drained Protein +650% in Tangerines, (mandarin oranges), canned, juice pack, drained Niacin (Vitamin B3) +510% in Tangerines, (mandarin oranges), canned, juice pack, drained
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