Tangerines vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tangerines, (mandarin oranges), canned, light syrup pack is higher in more vitamins & minerals
Calories (kcal)
Tangerines 61
Apple juice 46
Protein (g)
Tangerines 0.450
Apple juice 0.100
Carbs (g)
Tangerines 16.2
Apple juice 11.3
Fat (g)
Tangerines 0.100
Apple juice 0.130
Fiber (g)
Tangerines 0.700
Apple juice 0.200
Quick answers
Which has more protein?
Tangerines, (mandarin oranges), canned, light syrup pack — 0.450g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 61 kcal per 100g.
Which is more nutrient-dense?
Tangerines, (mandarin oranges), canned, light syrup pack scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tangerines | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 46 kcal | +33% |
| Macronutrients | |||
| Water | 83.1 g | 88.2 g | -6% |
| Protein | 0.450 g | 0.100 g | +350% |
| Total lipid (fat) | 0.100 g | 0.130 g | -23% |
| Carbohydrate, by difference | 16.2 g | 11.3 g | +43% |
| Fiber, total dietary | 0.700 g | 0.200 g | +250% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.012 g | 0.022 g | -45% |
| Fatty acids, total monounsaturated | 0.018 g | 0.006 g | +200% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 19.8 mg | 38.5 mg | -49% |
| Thiamin (Vitamin B1) | 0.053 mg | 0.021 mg | +152% |
| Riboflavin (Vitamin B2) | 0.044 mg | 0.017 mg | +159% |
| Niacin (Vitamin B3) | 0.445 mg | 0.073 mg | +510% |
| Pantothenic acid (Vitamin B5) | 0.125 mg | 0.049 mg | +155% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.018 mg | +133% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.90 mg | 1.80 mg | +283% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 42.0 ug | 0 ug | |
| Carotene, beta | 191 ug | 0 ug | |
| Carotene, alpha | 131 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.100 mg | 0.010 mg | +900% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 8.00 mg | -12% |
| Iron, Fe | 0.370 mg | 0.120 mg | +208% |
| Magnesium, Mg | 8.00 mg | 5.00 mg | +60% |
| Phosphorus, P | 10.0 mg | 7.00 mg | +43% |
| Potassium, K | 78.0 mg | 101 mg | -23% |
| Sodium, Na | 6.00 mg | 4.00 mg | +50% |
| Zinc, Zn | 0.240 mg | 0.020 mg | +1100% |
| Copper, Cu | 0.044 mg | 0.012 mg | +267% |
| Manganese, Mn | 0.032 mg | 0.074 mg | -57% |
| Selenium, Se | 0.400 ug | 0.100 ug | +300% |
| Other Nutrients | |||
| Energy | 255 kj | 191 kj | +34% |
| Ash | 0.190 g | 0.230 g | -17% |
| Total Sugars | 15.5 g | 9.62 g | +61% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 496 ug | 0 ug | |
| Vitamin A, IU | 840 IU | 1.00 IU | +83900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 163 ug | 16.0 ug | +919% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.011 g | 0.018 g | -39% |
| SFA 18:0 (Stearic acid) | 0 g | 0.002 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.016 g | 0.005 g | +220% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.020 g | 0.039 g | -49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.015 g | 0.033 g | -55% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.007 g | -29% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.004 g | — | |
| Threonine (EAA) | 0.007 g | — | |
| Isoleucine (EAA, BCAA) | 0.012 g | — | |
| Leucine (EAA, BCAA) | 0.011 g | — | |
| Lysine (EAA) | 0.023 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0.005 g | — | |
| Phenylalanine (EAA) | 0.015 g | — | |
| Tyrosine (conditionally essential) | 0.008 g | — | |
| Valine (EAA, BCAA) | 0.019 g | — | |
| Arginine (conditionally essential) | 0.031 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| Alanine | 0.024 g | — | |
| Aspartic acid | 0.055 g | — | |
| Glutamic acid | 0.045 g | — | |
| Glycine (conditionally essential) | 0.045 g | — | |
| Proline (conditionally essential) | 0.022 g | — | |
| Serine | 0.015 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tangerines, (mandarin oranges), canned, light syrup pack nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +1100% in Tangerines, (mandarin oranges), canned, light syrup pack Vitamin E (alpha-tocopherol) +900% in Tangerines, (mandarin oranges), canned, light syrup pack Niacin (Vitamin B3) +510% in Tangerines, (mandarin oranges), canned, light syrup pack Protein +350% in Tangerines, (mandarin oranges), canned, light syrup pack
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