Which has more protein, Taro shoots, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more protein at 2.11g per 100g, compared to 0.920g for Taro shoots, raw.

Which has more calories, Taro shoots, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more calories at 21 kcal per 100g, compared to 11 kcal for Taro shoots, raw.

Is Taro shoots, raw healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Taro shoots vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Taro shoots 11

Amaranth leaves 21

Protein (g)

Taro shoots 0.920

Amaranth leaves 2.11

Carbs (g)

Taro shoots 2.32

Amaranth leaves 4.11

Fat (g)

Taro shoots 0.090

Amaranth leaves 0.180

Fiber (g)

Taro shoots —

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.920g per 100g.

Which has fewer calories?

Taro shoots, raw — 11 vs 21 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Taro shoots	Amaranth leaves	Diff
Energy
Energy	11 kcal	21 kcal	-48%
Macronutrients
Water	95.8 g	91.5 g	+5%
Protein	0.920 g	2.11 g	-56%
Total lipid (fat)	0.090 g	0.180 g	-50%
Carbohydrate, by difference	2.32 g	4.11 g	-44%
Fats & Fatty Acids
Fatty acids, total saturated	0.018 g	0.050 g	-64%
Fatty acids, total monounsaturated	0.007 g	0.041 g	-83%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	21.0 mg	41.1 mg	-49%
Thiamin (Vitamin B1)	0.040 mg	0.020 mg	+100%
Riboflavin (Vitamin B2)	0.050 mg	0.134 mg	-63%
Niacin (Vitamin B3)	0.800 mg	0.559 mg	+43%
Pantothenic acid (Vitamin B5)	0.075 mg	0.062 mg	+21%
Vitamin B-6 — Pyridoxine	0.111 mg	0.177 mg	-37%
Biotin (Vitamin B7)	3.00 ug	57.0 ug	-95%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	3.00 ug	139 ug	-98%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	12.0 mg	209 mg	-94%
Iron, Fe	0.600 mg	2.26 mg	-73%
Magnesium, Mg	8.00 mg	55.0 mg	-85%
Phosphorus, P	28.0 mg	72.0 mg	-61%
Potassium, K	332 mg	641 mg	-48%
Sodium, Na	1.00 mg	21.0 mg	-95%
Zinc, Zn	0.510 mg	0.880 mg	-42%
Copper, Cu	0.088 mg	0.158 mg	-44%
Manganese, Mn	0.122 mg	0.861 mg	-86%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	46.0 kj	88.0 kj	-48%
Ash	0.850 g	2.11 g	-60%
Folic acid (Vitamin B9 — synthetic)	3.00 ug	57.0 ug	-95%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	57.0 ug	-95%
Retinol	0 ug	0 ug	=
Vitamin A, IU	50.0 IU	2770 IU	-98%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.016 g	0.040 g	-60%
SFA 18:0 (Stearic acid)	0.002 g	0.006 g	-67%
MUFA 18:1 (Omega-9, Oleic acid family)	0.007 g	0.041 g	-83%
Fatty acids, total polyunsaturated	0.037 g	0.080 g	-54%
PUFA 18:2 (Omega-6, Linoleic acid)	0.026 g	0.079 g	-67%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.011 g	0.001 g	+1000%
Tryptophan (EAA)	—	0.027 g
Threonine (EAA)	—	0.085 g
Isoleucine (EAA, BCAA)	—	0.102 g
Leucine (EAA, BCAA)	—	0.167 g
Lysine (EAA)	—	0.109 g
Methionine (EAA)	—	0.031 g
Cystine (conditionally essential)	—	0.025 g
Phenylalanine (EAA)	—	0.114 g
Tyrosine (conditionally essential)	—	0.068 g
Valine (EAA, BCAA)	—	0.118 g
Arginine (conditionally essential)	—	0.104 g
Histidine (EAA)	—	0.044 g
Alanine	—	0.119 g
Aspartic acid	—	0.196 g
Glutamic acid	—	0.250 g
Glycine (conditionally essential)	—	0.113 g
Proline (conditionally essential)	—	0.104 g
Serine	—	0.095 g
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Taro shoots, raw nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +100% in Taro shoots, raw Vitamin A, RAE -98% in Taro shoots, raw Biotin (Vitamin B7) -95% in Taro shoots, raw Sodium, Na -95% in Taro shoots, raw

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