How many calories are in Taro shoots, raw?

There are 11 kcal (kilocalories) in 100g of Taro shoots, raw.

How much protein is in Taro shoots, raw?

Taro shoots, raw contains 0.920g of protein per 100g.

There are 2.32g of carbohydrates in 100g of Taro shoots, raw.

Taro shoots, raw contains 0.090g of fat per 100g.

Taro shoots, raw contains 1.00mg of sodium per 100g.

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

Calories

0.920g

Protein

2.32g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 27%

Carbs 67%

Fat 6%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	11 kcal	—
Macronutrients
Water	95.8 g	—
Protein	0.920 g	2% (Low)
Total lipid (fat)	0.090 g	0% (Low)
Carbohydrate, by difference	2.32 g	1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.018 g	0% (Low)
Fatty acids, total monounsaturated	0.007 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	21.0 mg	23% (High)
Thiamin (Vitamin B1)	0.040 mg	3% (Low)
Riboflavin (Vitamin B2)	0.050 mg	4% (Low)
Niacin (Vitamin B3)	0.800 mg	5% (Low)
Pantothenic acid (Vitamin B5)	0.075 mg	2% (Low)
Vitamin B-6 — Pyridoxine	0.111 mg	7% (Low)
Biotin (Vitamin B7)	3.00 ug	1% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	3.00 ug	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	12.0 mg	1% (Low)
Iron, Fe	0.600 mg	3% (Low)
Magnesium, Mg	8.00 mg	2% (Low)
Phosphorus, P	28.0 mg	2% (Low)
Potassium, K	332.0 mg	7% (Low)
Sodium, Na	1.00 mg	0% (Low)
Zinc, Zn	0.510 mg	5% (Low)
Copper, Cu	0.088 mg	10% (Moderate)
Manganese, Mn	0.122 mg	5% (Low)
Selenium, Se	0.900 ug	2% (Low)
Other
Energy	46.0 kj	—
Ash	0.850 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
Retinol	0 ug	—
Vitamin A, IU	50.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 16:0 (Palmitic acid)	0.016 g	—
SFA 18:0 (Stearic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.007 g	—
Fatty acids, total polyunsaturated	0.037 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.026 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.011 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taro shoots, raw is low in these nutrients — a supplement can help fill the gap.

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