Tea vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, cooked (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Tea 1
Agave 135
Protein (g)
Tea 0
Agave 0.990
Carbs (g)
Tea 0.200
Agave 32.0
Fat (g)
Tea 0
Agave 0.290
Fiber (g)
Tea —
Agave 10.6
Quick answers
Which has more protein?
Agave, cooked (Southwest) — 0.990g vs 0g per 100g.
Which has fewer calories?
Tea, tundra, herb and laborador combination (Alaska Native) — 1 vs 135 kcal per 100g.
Which is more nutrient-dense?
Agave, cooked (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tea | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 1 kcal | 135 kcal | -99% |
| Macronutrients | |||
| Water | 99.7 g | 65.4 g | +52% |
| Protein | 0 g | 0.990 g | -100% |
| Total lipid (fat) | 0 g | 0.290 g | -100% |
| Carbohydrate, by difference | 0.200 g | 32.0 g | -99% |
| Fiber, total dietary | — | 10.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | — | |
| Fatty acids, total monounsaturated | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.300 mg | = |
| Thiamin (Vitamin B1) | 0.010 mg | 0.012 mg | -17% |
| Riboflavin (Vitamin B2) | 0 mg | 0.099 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.162 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.010 mg | 0.041 mg | -76% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.087 mg | -100% |
| Biotin (Vitamin B7) | 1.00 ug | 3.00 ug | -67% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | — | 6.00 ug | |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 460 mg | -100% |
| Iron, Fe | 0.080 mg | 3.55 mg | -98% |
| Magnesium, Mg | 1.00 mg | 39.0 mg | -97% |
| Phosphorus, P | 0 mg | 9.00 mg | -100% |
| Potassium, K | 9.00 mg | 59.0 mg | -85% |
| Sodium, Na | 132 mg | 13.0 mg | +915% |
| Zinc, Zn | 0.040 mg | 0.250 mg | -84% |
| Copper, Cu | 0.020 mg | 0.112 mg | -82% |
| Manganese, Mn | 0.040 mg | 0.142 mg | -72% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 3.00 kj | 563 kj | -99% |
| Ash | 0.100 g | 1.32 g | -92% |
| Total Sugars | — | 20.9 g | |
| Sucrose | — | 1.72 g | |
| Glucose | — | 1.58 g | |
| Fructose | — | 17.6 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 3.00 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 113 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tea, tundra, herb and laborador combination (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +915% in Tea, tundra, herb and laborador combination (Alaska Native) Protein -100% in Tea, tundra, herb and laborador combination (Alaska Native) Riboflavin (Vitamin B2) -100% in Tea, tundra, herb and laborador combination (Alaska Native) Niacin (Vitamin B3) -100% in Tea, tundra, herb and laborador combination (Alaska Native)
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