Tea vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Tea 1
Agave 341
Protein (g)
Tea 0
Agave 1.71
Carbs (g)
Tea 0.200
Agave 82.0
Fat (g)
Tea 0
Agave 0.690
Fiber (g)
Tea —
Agave 15.6
Quick answers
Which has more protein?
Agave, dried (Southwest) — 1.71g vs 0g per 100g.
Which has fewer calories?
Tea, tundra, herb and laborador combination (Alaska Native) — 1 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tea | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 1 kcal | 341 kcal | -100% |
| Macronutrients | |||
| Water | 99.7 g | 11.6 g | +757% |
| Protein | 0 g | 1.71 g | -100% |
| Total lipid (fat) | 0 g | 0.690 g | -100% |
| Carbohydrate, by difference | 0.200 g | 82.0 g | -100% |
| Fiber, total dietary | — | 15.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | — | |
| Fatty acids, total monounsaturated | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.300 mg | = |
| Thiamin (Vitamin B1) | 0.010 mg | 0.021 mg | -52% |
| Riboflavin (Vitamin B2) | 0 mg | 0.644 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.870 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.010 mg | 0.150 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.216 mg | -100% |
| Biotin (Vitamin B7) | 1.00 ug | 7.00 ug | -86% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 2.00 mg | 770 mg | -100% |
| Iron, Fe | 0.080 mg | 3.64 mg | -98% |
| Magnesium, Mg | 1.00 mg | 207 mg | -100% |
| Phosphorus, P | 0 mg | 37.0 mg | -100% |
| Potassium, K | 9.00 mg | 767 mg | -99% |
| Sodium, Na | 132 mg | 14.0 mg | +843% |
| Zinc, Zn | 0.040 mg | 12.1 mg | -100% |
| Copper, Cu | 0.020 mg | 0.189 mg | -89% |
| Manganese, Mn | 0.040 mg | 0.337 mg | -88% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 3.00 kj | 1427 kj | -100% |
| Ash | 0.100 g | 3.98 g | -97% |
| Total Sugars | — | 50.7 g | |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 7.00 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 18.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tea, tundra, herb and laborador combination (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +843% in Tea, tundra, herb and laborador combination (Alaska Native) Protein -100% in Tea, tundra, herb and laborador combination (Alaska Native) Riboflavin (Vitamin B2) -100% in Tea, tundra, herb and laborador combination (Alaska Native) Niacin (Vitamin B3) -100% in Tea, tundra, herb and laborador combination (Alaska Native)
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