Tennis Bread vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Tennis Bread 258
Agave 341
Protein (g)
Tennis Bread 9.00
Agave 1.71
Carbs (g)
Tennis Bread 53.3
Agave 82.0
Fat (g)
Tennis Bread 1.05
Agave 0.690
Fiber (g)
Tennis Bread 2.60
Agave 15.6
Quick answers
Which has more protein?
Tennis Bread, plain (Apache) — 9.00g vs 1.71g per 100g.
Which has fewer calories?
Tennis Bread, plain (Apache) — 258 vs 341 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tennis Bread | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 258 kcal | 341 kcal | -24% |
| Macronutrients | |||
| Water | 33.8 g | 11.6 g | +190% |
| Protein | 9.00 g | 1.71 g | +426% |
| Total lipid (fat) | 1.05 g | 0.690 g | +52% |
| Carbohydrate, by difference | 53.3 g | 82.0 g | -35% |
| Fiber, total dietary | 2.60 g | 15.6 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.270 g | — | |
| Fatty acids, total monounsaturated | 0.120 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.690 mg | 0.021 mg | +3186% |
| Riboflavin (Vitamin B2) | 0.291 mg | 0.644 mg | -55% |
| Niacin (Vitamin B3) | 3.41 mg | 0.870 mg | +292% |
| Pantothenic acid (Vitamin B5) | 0.390 mg | 0.150 mg | +160% |
| Vitamin B-6 — Pyridoxine | 0.059 mg | 0.216 mg | -73% |
| Biotin (Vitamin B7) | 162 ug | 7.00 ug | +2214% |
| Folate, total (Vitamin B9) | 128 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.760 mg | -91% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 67.0 mg | 770 mg | -91% |
| Iron, Fe | 3.40 mg | 3.64 mg | -7% |
| Magnesium, Mg | 28.0 mg | 207 mg | -86% |
| Phosphorus, P | 160 mg | 37.0 mg | +332% |
| Potassium, K | 100 mg | 767 mg | -87% |
| Sodium, Na | 810 mg | 14.0 mg | +5686% |
| Zinc, Zn | 0.530 mg | 12.1 mg | -96% |
| Copper, Cu | 0.030 mg | 0.189 mg | -84% |
| Manganese, Mn | 0.480 mg | 0.337 mg | +42% |
| Selenium, Se | 15.5 ug | 0.600 ug | +2483% |
| Other Nutrients | |||
| Energy | 1082 kj | 1427 kj | -24% |
| Ash | 2.92 g | 3.98 g | -27% |
| Total Sugars | 3.01 g | 50.7 g | -94% |
| Sucrose | 0.370 g | 4.39 g | -92% |
| Glucose | 0.170 g | 3.48 g | -95% |
| Fructose | 0.130 g | 42.8 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 2.35 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 45.1 g | 0.910 g | +4860% |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 7.00 ug | +386% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 252 ug | 7.00 ug | +3500% |
| Betaine | 32.0 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 18.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.500 mg | 0.030 mg | +1567% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0.500 ug | -60% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.250 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.120 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.590 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.560 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.90 mg | — | |
| Choline from phosphatidylcholine | 5.00 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 2.00 mg | — | |
| Free Choline | 6.30 mg | — | |
| Total Choline | 15.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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