Tennis Bread vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Tennis Bread, plain (Apache) is higher in more vitamins & minerals

Calories (kcal)

Tennis Bread 258
Agave 68

Protein (g)

Tennis Bread 9.00
Agave 0.520

Carbs (g)

Tennis Bread 53.3
Agave 16.2

Fat (g)

Tennis Bread 1.05
Agave 0.150

Fiber (g)

Tennis Bread 2.60
Agave 6.60

Quick answers

Which has more protein?

Tennis Bread, plain (Apache) — 9.00g vs 0.520g per 100g.

Which has fewer calories?

Agave, raw (Southwest) — 68 vs 258 kcal per 100g.

Which is more nutrient-dense?

Tennis Bread, plain (Apache) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Tennis Bread Agave
Energy
Energy 258 kcal 68 kcal
Macronutrients
Water 33.8 g 81.8 g
Protein 9.00 g 0.520 g
Total lipid (fat) 1.05 g 0.150 g
Carbohydrate, by difference 53.3 g 16.2 g
Fiber, total dietary 2.60 g 6.60 g
Fats & Fatty Acids
Fatty acids, total saturated 0.270 g —
Fatty acids, total monounsaturated 0.120 g —
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid — 4.00 mg
Thiamin (Vitamin B1) 0.690 mg 0.029 mg
Riboflavin (Vitamin B2) 0.291 mg 0.039 mg
Niacin (Vitamin B3) 3.41 mg 0.162 mg
Pantothenic acid (Vitamin B5) 0.390 mg 0.041 mg
Vitamin B-6 — Pyridoxine 0.059 mg 0.055 mg
Biotin (Vitamin B7) 162 ug 7.00 ug
Folate, total (Vitamin B9) 128 ug 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 2.00 ug
Carotene, beta — 22.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 0.070 mg 0.230 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 67.0 mg 417 mg
Iron, Fe 3.40 mg 1.80 mg
Magnesium, Mg 28.0 mg 55.0 mg
Phosphorus, P 160 mg 7.00 mg
Potassium, K 100 mg 127 mg
Sodium, Na 810 mg 14.0 mg
Zinc, Zn 0.530 mg 0.150 mg
Copper, Cu 0.030 mg 0.138 mg
Manganese, Mn 0.480 mg 0.094 mg
Selenium, Se 15.5 ug 0.400 ug
Other Nutrients
Energy 1082 kj 286 kj
Ash 2.92 g 1.27 g
Total Sugars 3.01 g 2.58 g
Sucrose 0.370 g 0.410 g
Glucose 0.170 g 1.19 g
Fructose 0.130 g 0.980 g
Lactose 0 g 0 g
Maltose 2.35 g 0 g
Galactose 0 g 0 g
Starch 45.1 g 0.240 g
Folic acid (Vitamin B9 — synthetic) 34.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 252 ug 7.00 ug
Betaine 32.0 mg —
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 37.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.500 mg 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 0.200 ug 5.30 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.250 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.020 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.120 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.590 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.560 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) — 0.008 g
Threonine (EAA) — 0.014 g
Isoleucine (EAA, BCAA) — 0.014 g
Leucine (EAA, BCAA) — 0.025 g
Lysine (EAA) — 0.028 g
Methionine (EAA) — 0.009 g
Cystine (conditionally essential) — 0.008 g
Phenylalanine (EAA) — 0.019 g
Tyrosine (conditionally essential) — 0.009 g
Valine (EAA, BCAA) — 0.022 g
Arginine (conditionally essential) — 0.106 g
Histidine (EAA) — 0.008 g
Alanine — 0.024 g
Aspartic acid — 0.041 g
Glutamic acid — 0.052 g
Glycine (conditionally essential) — 0.019 g
Proline (conditionally essential) — 0.013 g
Serine — 0.021 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg
Choline
Choline from glycerophoshocholine 1.90 mg —
Choline from phosphatidylcholine 5.00 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 2.00 mg —
Free Choline 6.30 mg —
Total Choline 15.0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Tennis Bread, plain (Apache) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +5686% in Tennis Bread, plain (Apache) Selenium, Se +3775% in Tennis Bread, plain (Apache) Thiamin (Vitamin B1) +2279% in Tennis Bread, plain (Apache) Biotin (Vitamin B7) +2214% in Tennis Bread, plain (Apache)

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