Tennis Bread, plain (Apache) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Tennis Bread, plain (Apache) es más alto en más vitaminas y minerales
Calorías (kcal)
Tennis Bread 258
Agave 68
Proteínas (g)
Tennis Bread 9.00
Agave 0.520
Carbohidratos (g)
Tennis Bread 53.3
Agave 16.2
Grasas (g)
Tennis Bread 1.05
Agave 0.150
Fibra (g)
Tennis Bread 2.60
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Tennis Bread, plain (Apache) — 9.00g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 258 kcal por 100g.
¿Cuál es más denso en nutrientes?
Tennis Bread, plain (Apache) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tennis Bread | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 258 kcal | 68 kcal | +279% |
| Macronutrients | |||
| Agua | 33.8 g | 81.8 g | -59% |
| Proteína | 9.00 g | 0.520 g | +1631% |
| Lípidos totales (grasa) | 1.05 g | 0.150 g | +600% |
| Carbohidratos, por diferencia | 53.3 g | 16.2 g | +228% |
| Fibra dietética total | 2.60 g | 6.60 g | -61% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.270 g | — | |
| ácidos grasos, monoinsaturados totales | 0.120 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.00 mg | |
| Thiamin (Vitamin B1) | 0.690 mg | 0.029 mg | +2279% |
| Riboflavin (Vitamin B2) | 0.291 mg | 0.039 mg | +646% |
| Niacin (Vitamin B3) | 3.41 mg | 0.162 mg | +2005% |
| Pantothenic acid (Vitamin B5) | 0.390 mg | 0.041 mg | +851% |
| Vitamin B-6 — Pyridoxine | 0.059 mg | 0.055 mg | +7% |
| Biotin (Vitamin B7) | 162 ug | 7.00 ug | +2214% |
| Folate, total (Vitamin B9) | 128 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0.230 mg | -70% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 67.0 mg | 417 mg | -84% |
| hierro, Fe | 3.40 mg | 1.80 mg | +89% |
| magnesio, Mg | 28.0 mg | 55.0 mg | -49% |
| fósforo, P | 160 mg | 7.00 mg | +2186% |
| potasio, K | 100 mg | 127 mg | -21% |
| sodio, Na | 810 mg | 14.0 mg | +5686% |
| zinc, Zn | 0.530 mg | 0.150 mg | +253% |
| cobre, Cu | 0.030 mg | 0.138 mg | -78% |
| manganeso, Mn | 0.480 mg | 0.094 mg | +411% |
| selenio, Se | 15.5 ug | 0.400 ug | +3775% |
| Other Nutrients | |||
| Energía | 1082 kj | 286 kj | +278% |
| Ceniza | 2.92 g | 1.27 g | +130% |
| azúcares totales | 3.01 g | 2.58 g | +17% |
| Sacarosa | 0.370 g | 0.410 g | -10% |
| Glucosa | 0.170 g | 1.19 g | -86% |
| Fructosa | 0.130 g | 0.980 g | -87% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 2.35 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 45.1 g | 0.240 g | +18708% |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 7.00 ug | +386% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 252 ug | 7.00 ug | +3500% |
| betaína | 32.0 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.500 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 5.30 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.250 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.120 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.590 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.560 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 2.00 mg | — | |
| colina de fosfatidilcolina | 5.00 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 1.90 mg | — | |
| colina libre | 6.30 mg | — | |
| colina total | 15.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.