Toaster pastries vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 4.06g per 100g.
Which has fewer calories?
Toaster pastries, brown-sugar-cinnamon — 370 vs 497 kcal per 100g.
Which is more nutrient-dense?
Toaster pastries, brown-sugar-cinnamon scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Toaster pastries | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 370 kcal | 497 kcal | -26% |
| Macronutrients | |||
| Water | 14.1 g | 5.01 g | +181% |
| Protein | 4.06 g | 4.28 g | -5% |
| Total lipid (fat) | 7.98 g | 24.4 g | -67% |
| Carbohydrate, by difference | 72.6 g | 65.0 g | +12% |
| Fiber, total dietary | 2.30 g | 2.00 g | +15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 8.08 g | |
| Fatty acids, total monounsaturated | — | 8.94 g | |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.660 mg | 0.250 mg | +164% |
| Riboflavin (Vitamin B2) | 0.600 mg | 0.170 mg | +253% |
| Niacin (Vitamin B3) | 7.23 mg | 2.06 mg | +251% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.580 mg | — | |
| Biotin (Vitamin B7) | 137 ug | 60.0 ug | +128% |
| Vitamin E (alpha-tocopherol) | 1.33 mg | — | |
| Minerals | |||
| Calcium, Ca | 293 mg | 14.0 mg | +1993% |
| Iron, Fe | 5.62 mg | 2.63 mg | +114% |
| Magnesium, Mg | 18.0 mg | — | |
| Phosphorus, P | 84.0 mg | — | |
| Potassium, K | 105 mg | 127 mg | -17% |
| Sodium, Na | 361 mg | 270 mg | +34% |
| Zinc, Zn | 0.550 mg | — | |
| Copper, Cu | 0.098 mg | — | |
| Manganese, Mn | 0.534 mg | — | |
| Selenium, Se | 3.50 ug | — | |
| Other Nutrients | |||
| Energy | 1549 kj | 2079 kj | -25% |
| Ash | 1.23 g | 1.28 g | -4% |
| Total Sugars | 27.2 g | 34.1 g | -20% |
| Sucrose | 16.3 g | — | |
| Glucose | 8.03 g | — | |
| Fructose | 1.25 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.70 g | — | |
| Galactose | 0 g | — | |
| Starch | 30.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Vitamin A, IU | — | 16.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.98 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.19 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.650 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.150 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Fatty acids, total polyunsaturated | — | 1.43 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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