Toaster pastries vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Oil, corn is higher in more vitamins & minerals
Calories (kcal)
Toaster pastries 370
Oil —
Protein (g)
Toaster pastries 4.06
Oil —
Carbs (g)
Toaster pastries 72.6
Oil —
Fat (g)
Toaster pastries 7.98
Oil —
Fiber (g)
Toaster pastries 2.30
Oil —
Quick answers
Which is more nutrient-dense?
Oil, corn scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Toaster pastries | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 370 kcal | — | |
| Macronutrients | |||
| Water | 14.1 g | — | |
| Protein | 4.06 g | — | |
| Total lipid (fat) | 7.98 g | — | |
| Carbohydrate, by difference | 72.6 g | — | |
| Fiber, total dietary | 2.30 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 13.4 g | |
| Fatty acids, total monounsaturated | — | 27.7 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.660 mg | — | |
| Riboflavin (Vitamin B2) | 0.600 mg | — | |
| Niacin (Vitamin B3) | 7.23 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.360 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.580 mg | — | |
| Biotin (Vitamin B7) | 137 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.33 mg | 22.6 mg | -94% |
| Minerals | |||
| Calcium, Ca | 293 mg | — | |
| Iron, Fe | 5.62 mg | — | |
| Magnesium, Mg | 18.0 mg | — | |
| Phosphorus, P | 84.0 mg | — | |
| Potassium, K | 105 mg | — | |
| Sodium, Na | 361 mg | — | |
| Zinc, Zn | 0.550 mg | — | |
| Copper, Cu | 0.098 mg | — | |
| Manganese, Mn | 0.534 mg | — | |
| Selenium, Se | 3.50 ug | — | |
| Other Nutrients | |||
| Energy | 1549 kj | — | |
| Total fat (NLEA) | — | 94.0 g | |
| Ash | 1.23 g | — | |
| Total Sugars | 27.2 g | — | |
| Sucrose | 16.3 g | — | |
| Glucose | 8.03 g | — | |
| Fructose | 1.25 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.70 g | — | |
| Galactose | 0 g | — | |
| Starch | 30.9 g | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.270 mg | 1.10 mg | -75% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.98 mg | 60.9 mg | -90% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.19 mg | 2.78 mg | -21% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | 1.49 mg | -93% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.650 mg | 4.40 mg | -85% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.150 mg | 1.60 mg | -91% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 14:0 (Myristic acid) | — | 0.034 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.008 g | |
| SFA 16:0 (Palmitic acid) | — | 11.1 g | |
| SFA 17:0 (Margaric acid) | — | 0.061 g | |
| SFA 18:0 (Stearic acid) | — | 1.58 g | |
| SFA 20:0 (Arachidic acid) | — | 0.349 g | |
| SFA 21:0 | — | 0.004 g | |
| SFA 22:0 (Behenic acid) | — | 0.112 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.154 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.091 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 27.2 g | |
| MUFA 20:1 c | — | 0.365 g | |
| Fatty acids, total polyunsaturated | — | 52.9 g | |
| PUFA 18:2 c | — | 51.9 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 51.9 g | |
| PUFA 18:3 c | — | 1.04 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 1.04 g | |
| PUFA 20:3 c | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| Stigmasterol | — | 55.3 mg | |
| Campesterol | — | 153 mg | |
| Brassicasterol | — | 0.414 mg | |
| Beta-sitosterol | — | 538 mg | |
| Campestanol | — | 12.9 mg | |
| Beta-sitostanol | — | 30.4 mg | |
| Delta-5-avenasterol | — | 25.9 mg | |
| Phytosterols, other | — | 17.8 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 1.000 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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