Tomato juice vs Tomato powder
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Tomato juice 17
Tomato powder 302
Protein (g)
Tomato juice 0.850
Tomato powder 12.9
Carbs (g)
Tomato juice 3.53
Tomato powder 74.7
Fat (g)
Tomato juice 0.290
Tomato powder 0.440
Fiber (g)
Tomato juice 0.400
Tomato powder 16.5
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 0.850g per 100g.
Which has fewer calories?
Tomato juice, canned, without salt added — 17 vs 302 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato juice | Tomato powder | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 17 kcal | 302 kcal | -94% |
| Macronutrients | |||
| Water | 94.2 g | 3.06 g | +2980% |
| Protein | 0.850 g | 12.9 g | -93% |
| Total lipid (fat) | 0.290 g | 0.440 g | -34% |
| Carbohydrate, by difference | 3.53 g | 74.7 g | -95% |
| Fiber, total dietary | 0.400 g | 16.5 g | -98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.019 g | 0.062 g | -69% |
| Fatty acids, total monounsaturated | 0.005 g | 0.066 g | -92% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 70.1 mg | 117 mg | -40% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.913 mg | -89% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.761 mg | -90% |
| Niacin (Vitamin B3) | 0.673 mg | 9.13 mg | -93% |
| Pantothenic acid (Vitamin B5) | — | 3.76 mg | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.457 mg | -85% |
| Biotin (Vitamin B7) | 20.0 ug | 120 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 23.0 ug | 862 ug | -97% |
| Carotene, beta | 270 ug | 10348 ug | -97% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.320 mg | 12.3 mg | -97% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 166 mg | -94% |
| Iron, Fe | 0.390 mg | 4.56 mg | -91% |
| Magnesium, Mg | 11.0 mg | 178 mg | -94% |
| Phosphorus, P | 19.0 mg | 295 mg | -94% |
| Potassium, K | 217 mg | 1927 mg | -89% |
| Sodium, Na | 10.0 mg | 134 mg | -93% |
| Zinc, Zn | 0.110 mg | 1.71 mg | -94% |
| Copper, Cu | 0.042 mg | 1.24 mg | -97% |
| Manganese, Mn | 0.068 mg | 1.95 mg | -97% |
| Selenium, Se | 0.500 ug | 5.30 ug | -91% |
| Other Nutrients | |||
| Energy | 72.0 kj | 1263 kj | -94% |
| Ash | 1.09 g | 8.91 g | -88% |
| Total Sugars | 2.58 g | 43.9 g | -94% |
| Sucrose | 0 g | — | |
| Glucose | 1.25 g | — | |
| Fructose | 1.33 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 6.90 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 120 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 120 ug | -83% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 450 IU | 17247 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 9037 ug | 46260 ug | -80% |
| Lycopene | 60.0 ug | 1370 ug | -96% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.30 ug | 48.8 ug | -95% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.014 g | 0.044 g | -68% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.016 g | -81% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.065 g | -92% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.005 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.027 g | 0.179 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.022 g | 0.171 g | -87% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.022 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.007 g | -29% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.005 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.006 g | 0.089 g | -93% |
| Threonine (EAA) | 0.026 g | 0.295 g | -91% |
| Isoleucine (EAA, BCAA) | 0.017 g | 0.250 g | -93% |
| Leucine (EAA, BCAA) | 0.024 g | 0.359 g | -93% |
| Lysine (EAA) | 0.026 g | 0.370 g | -93% |
| Methionine (EAA) | 0.005 g | 0.066 g | -92% |
| Cystine (conditionally essential) | 0.009 g | 0.076 g | -88% |
| Phenylalanine (EAA) | 0.026 g | 0.273 g | -90% |
| Tyrosine (conditionally essential) | 0.013 g | 0.173 g | -92% |
| Valine (EAA, BCAA) | 0.017 g | 0.264 g | -94% |
| Arginine (conditionally essential) | 0.020 g | 0.258 g | -92% |
| Histidine (EAA) | 0.014 g | 0.204 g | -93% |
| Alanine | 0.026 g | 0.405 g | -94% |
| Aspartic acid | 0.130 g | 1.62 g | -92% |
| Glutamic acid | 0.416 g | 5.16 g | -92% |
| Glycine (conditionally essential) | 0.019 g | 0.213 g | -91% |
| Proline (conditionally essential) | 0.015 g | 0.283 g | -95% |
| Serine | 0.025 g | 0.308 g | -92% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0.060 mg | — | |
| Myricetin | 0.050 mg | — | |
| Quercetin | 1.19 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.10 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tomato juice, canned, without salt added nutrition facts Tomato powder nutrition facts Compare other foods →
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