Tomato powder vs Alfalfa seeds
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Tomato powder 302
Alfalfa seeds 23
Protein (g)
Tomato powder 12.9
Alfalfa seeds 3.99
Carbs (g)
Tomato powder 74.7
Alfalfa seeds 2.10
Fat (g)
Tomato powder 0.440
Alfalfa seeds 0.690
Fiber (g)
Tomato powder 16.5
Alfalfa seeds 1.90
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 3.99g per 100g.
Which has fewer calories?
Alfalfa seeds, sprouted, raw — 23 vs 302 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato powder | Alfalfa seeds | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 302 kcal | 23 kcal | +1213% |
| Macronutrients | |||
| Water | 3.06 g | 92.8 g | -97% |
| Protein | 12.9 g | 3.99 g | +224% |
| Total lipid (fat) | 0.440 g | 0.690 g | -36% |
| Carbohydrate, by difference | 74.7 g | 2.10 g | +3456% |
| Fiber, total dietary | 16.5 g | 1.90 g | +768% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.062 g | 0.069 g | -10% |
| Fatty acids, total monounsaturated | 0.066 g | 0.056 g | +18% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 117 mg | 8.20 mg | +1323% |
| Thiamin (Vitamin B1) | 0.913 mg | 0.076 mg | +1101% |
| Riboflavin (Vitamin B2) | 0.761 mg | 0.126 mg | +504% |
| Niacin (Vitamin B3) | 9.13 mg | 0.481 mg | +1799% |
| Pantothenic acid (Vitamin B5) | 3.76 mg | 0.563 mg | +568% |
| Vitamin B-6 — Pyridoxine | 0.457 mg | 0.034 mg | +1244% |
| Biotin (Vitamin B7) | 120 ug | 36.0 ug | +233% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 862 ug | 8.00 ug | +10675% |
| Carotene, beta | 10348 ug | 87.0 ug | +11794% |
| Carotene, alpha | 0 ug | 6.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 12.3 mg | 0.020 mg | +61150% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 166 mg | 32.0 mg | +419% |
| Iron, Fe | 4.56 mg | 0.960 mg | +375% |
| Magnesium, Mg | 178 mg | 27.0 mg | +559% |
| Phosphorus, P | 295 mg | 70.0 mg | +321% |
| Potassium, K | 1927 mg | 79.0 mg | +2339% |
| Sodium, Na | 134 mg | 6.00 mg | +2133% |
| Zinc, Zn | 1.71 mg | 0.920 mg | +86% |
| Copper, Cu | 1.24 mg | 0.157 mg | +690% |
| Manganese, Mn | 1.95 mg | 0.188 mg | +938% |
| Selenium, Se | 5.30 ug | 0.600 ug | +783% |
| Other Nutrients | |||
| Energy | 1263 kj | 96.0 kj | +1216% |
| Ash | 8.91 g | 0.400 g | +2127% |
| Total Sugars | 43.9 g | 0.200 g | +21850% |
| Sucrose | — | 0 g | |
| Glucose | — | 0.080 g | |
| Fructose | — | 0.120 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 120 ug | 36.0 ug | +233% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 120 ug | 36.0 ug | +233% |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 6.00 ug | -100% |
| Vitamin A, IU | 17247 IU | 155 IU | +11027% |
| Beta-cryptoxanthin (Provitamin A) | 46260 ug | 0 ug | |
| Lycopene | 1370 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 48.8 ug | 30.5 ug | +60% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.044 g | 0.059 g | -25% |
| SFA 18:0 (Stearic acid) | 0.016 g | 0.008 g | +100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.065 g | 0.056 g | +16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.179 g | 0.409 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.171 g | 0.234 g | -27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.175 g | -96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.089 g | — | |
| Threonine (EAA) | 0.295 g | 0.134 g | +120% |
| Isoleucine (EAA, BCAA) | 0.250 g | 0.143 g | +75% |
| Leucine (EAA, BCAA) | 0.359 g | 0.267 g | +34% |
| Lysine (EAA) | 0.370 g | 0.214 g | +73% |
| Methionine (EAA) | 0.066 g | — | |
| Cystine (conditionally essential) | 0.076 g | — | |
| Phenylalanine (EAA) | 0.273 g | — | |
| Tyrosine (conditionally essential) | 0.173 g | — | |
| Valine (EAA, BCAA) | 0.264 g | 0.145 g | +82% |
| Arginine (conditionally essential) | 0.258 g | — | |
| Histidine (EAA) | 0.204 g | — | |
| Alanine | 0.405 g | — | |
| Aspartic acid | 1.62 g | — | |
| Glutamic acid | 5.16 g | — | |
| Glycine (conditionally essential) | 0.213 g | — | |
| Proline (conditionally essential) | 0.283 g | — | |
| Serine | 0.308 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 0.019 mg | |
| Genistein | — | 0.016 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 1.70 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.600 mg | |
| Choline from phosphatidylcholine | — | 1.00 mg | |
| Choline from phosphocholine | — | 1.80 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 11.0 mg | |
| Total Choline | — | 14.0 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.035 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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