Tomato powder vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Tomato powder 302
Amaranth leaves 21
Protein (g)
Tomato powder 12.9
Amaranth leaves 2.11
Carbs (g)
Tomato powder 74.7
Amaranth leaves 4.11
Fat (g)
Tomato powder 0.440
Amaranth leaves 0.180
Fiber (g)
Tomato powder 16.5
Amaranth leaves —
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 302 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato powder | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 302 kcal | 21 kcal | +1338% |
| Macronutrients | |||
| Water | 3.06 g | 91.5 g | -97% |
| Protein | 12.9 g | 2.11 g | +512% |
| Total lipid (fat) | 0.440 g | 0.180 g | +144% |
| Carbohydrate, by difference | 74.7 g | 4.11 g | +1717% |
| Fiber, total dietary | 16.5 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.062 g | 0.050 g | +24% |
| Fatty acids, total monounsaturated | 0.066 g | 0.041 g | +61% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 117 mg | 41.1 mg | +184% |
| Thiamin (Vitamin B1) | 0.913 mg | 0.020 mg | +4465% |
| Riboflavin (Vitamin B2) | 0.761 mg | 0.134 mg | +468% |
| Niacin (Vitamin B3) | 9.13 mg | 0.559 mg | +1534% |
| Pantothenic acid (Vitamin B5) | 3.76 mg | 0.062 mg | +5965% |
| Vitamin B-6 — Pyridoxine | 0.457 mg | 0.177 mg | +158% |
| Biotin (Vitamin B7) | 120 ug | 57.0 ug | +111% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 862 ug | 139 ug | +520% |
| Carotene, beta | 10348 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 12.3 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 166 mg | 209 mg | -21% |
| Iron, Fe | 4.56 mg | 2.26 mg | +102% |
| Magnesium, Mg | 178 mg | 55.0 mg | +224% |
| Phosphorus, P | 295 mg | 72.0 mg | +310% |
| Potassium, K | 1927 mg | 641 mg | +201% |
| Sodium, Na | 134 mg | 21.0 mg | +538% |
| Zinc, Zn | 1.71 mg | 0.880 mg | +94% |
| Copper, Cu | 1.24 mg | 0.158 mg | +685% |
| Manganese, Mn | 1.95 mg | 0.861 mg | +127% |
| Selenium, Se | 5.30 ug | 0.900 ug | +489% |
| Other Nutrients | |||
| Energy | 1263 kj | 88.0 kj | +1335% |
| Ash | 8.91 g | 2.11 g | +322% |
| Total Sugars | 43.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 120 ug | 57.0 ug | +111% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 120 ug | 57.0 ug | +111% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 17247 IU | 2770 IU | +523% |
| Beta-cryptoxanthin (Provitamin A) | 46260 ug | — | |
| Lycopene | 1370 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 48.8 ug | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.044 g | 0.040 g | +10% |
| SFA 18:0 (Stearic acid) | 0.016 g | 0.006 g | +167% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.065 g | 0.041 g | +59% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.179 g | 0.080 g | +124% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.171 g | 0.079 g | +116% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.001 g | +600% |
| Tryptophan (EAA) | 0.089 g | 0.027 g | +230% |
| Threonine (EAA) | 0.295 g | 0.085 g | +247% |
| Isoleucine (EAA, BCAA) | 0.250 g | 0.102 g | +145% |
| Leucine (EAA, BCAA) | 0.359 g | 0.167 g | +115% |
| Lysine (EAA) | 0.370 g | 0.109 g | +239% |
| Methionine (EAA) | 0.066 g | 0.031 g | +113% |
| Cystine (conditionally essential) | 0.076 g | 0.025 g | +204% |
| Phenylalanine (EAA) | 0.273 g | 0.114 g | +139% |
| Tyrosine (conditionally essential) | 0.173 g | 0.068 g | +154% |
| Valine (EAA, BCAA) | 0.264 g | 0.118 g | +124% |
| Arginine (conditionally essential) | 0.258 g | 0.104 g | +148% |
| Histidine (EAA) | 0.204 g | 0.044 g | +364% |
| Alanine | 0.405 g | 0.119 g | +240% |
| Aspartic acid | 1.62 g | 0.196 g | +725% |
| Glutamic acid | 5.16 g | 0.250 g | +1965% |
| Glycine (conditionally essential) | 0.213 g | 0.113 g | +88% |
| Proline (conditionally essential) | 0.283 g | 0.104 g | +172% |
| Serine | 0.308 g | 0.095 g | +224% |
| Alcohol, ethyl | 0 g | — | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 0.550 mg | |
| Quercetin | — | 0.880 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.