Tomato products vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) is higher in more vitamins & minerals
Calories (kcal)
Tomato products 82
Amaranth leaves 21
Protein (g)
Tomato products 4.32
Amaranth leaves 2.11
Carbs (g)
Tomato products 18.9
Amaranth leaves 4.11
Fat (g)
Tomato products 0.470
Amaranth leaves 0.180
Fiber (g)
Tomato products 4.10
Amaranth leaves —
Quick answers
Which has more protein?
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) — 4.32g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 82 kcal per 100g.
Which is more nutrient-dense?
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato products | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 82 kcal | 21 kcal | +290% |
| Macronutrients | |||
| Water | 73.5 g | 91.5 g | -20% |
| Protein | 4.32 g | 2.11 g | +105% |
| Total lipid (fat) | 0.470 g | 0.180 g | +161% |
| Carbohydrate, by difference | 18.9 g | 4.11 g | +360% |
| Fiber, total dietary | 4.10 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.100 g | 0.050 g | +100% |
| Fatty acids, total monounsaturated | 0.067 g | 0.041 g | +63% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.9 mg | 41.1 mg | -47% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.020 mg | +200% |
| Riboflavin (Vitamin B2) | 0.153 mg | 0.134 mg | +14% |
| Niacin (Vitamin B3) | 3.08 mg | 0.559 mg | +450% |
| Pantothenic acid (Vitamin B5) | 0.142 mg | 0.062 mg | +129% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.177 mg | +22% |
| Biotin (Vitamin B7) | 12.0 ug | 57.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 38.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 76.0 ug | 139 ug | -45% |
| Carotene, beta | 901 ug | — | |
| Carotene, alpha | 29.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 4.30 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 209 mg | -83% |
| Iron, Fe | 2.98 mg | 2.26 mg | +32% |
| Magnesium, Mg | 42.0 mg | 55.0 mg | -24% |
| Phosphorus, P | 83.0 mg | 72.0 mg | +15% |
| Potassium, K | 1014 mg | 641 mg | +58% |
| Sodium, Na | 59.0 mg | 257 mg | -77% |
| Zinc, Zn | 0.630 mg | 0.880 mg | -28% |
| Copper, Cu | 0.365 mg | 0.158 mg | +131% |
| Manganese, Mn | 0.302 mg | 0.861 mg | -65% |
| Selenium, Se | 5.30 ug | 0.900 ug | +489% |
| Other Nutrients | |||
| Energy | 343 kj | 88.0 kj | +290% |
| Ash | 2.80 g | 2.11 g | +33% |
| Total Sugars | 12.2 g | — | |
| Sucrose | 0.300 g | — | |
| Glucose | 5.75 g | — | |
| Fructose | 5.85 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.280 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.220 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 57.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 57.0 ug | -79% |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1525 IU | 2770 IU | -45% |
| Beta-cryptoxanthin (Provitamin A) | 28764 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.520 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 11.4 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.083 g | 0.040 g | +107% |
| SFA 18:0 (Stearic acid) | 0.016 g | 0.006 g | +167% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.064 g | 0.041 g | +56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.160 g | 0.080 g | +100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.152 g | 0.079 g | +92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.001 g | +600% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.031 g | 0.027 g | +15% |
| Threonine (EAA) | 0.133 g | 0.085 g | +56% |
| Isoleucine (EAA, BCAA) | 0.089 g | 0.102 g | -13% |
| Leucine (EAA, BCAA) | 0.124 g | 0.167 g | -26% |
| Lysine (EAA) | 0.134 g | 0.109 g | +23% |
| Methionine (EAA) | 0.027 g | 0.031 g | -13% |
| Cystine (conditionally essential) | 0.046 g | 0.025 g | +84% |
| Phenylalanine (EAA) | 0.130 g | 0.114 g | +14% |
| Tyrosine (conditionally essential) | 0.066 g | 0.068 g | -3% |
| Valine (EAA, BCAA) | 0.088 g | 0.118 g | -25% |
| Arginine (conditionally essential) | 0.102 g | 0.104 g | -2% |
| Histidine (EAA) | 0.071 g | 0.044 g | +61% |
| Alanine | 0.133 g | 0.119 g | +12% |
| Aspartic acid | 0.661 g | 0.196 g | +237% |
| Glutamic acid | 2.11 g | 0.250 g | +744% |
| Glycine (conditionally essential) | 0.095 g | 0.113 g | -16% |
| Proline (conditionally essential) | 0.075 g | 0.104 g | -28% |
| Serine | 0.126 g | 0.095 g | +33% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +489% in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Niacin (Vitamin B3) +450% in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Thiamin (Vitamin B1) +200% in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Copper, Cu +131% in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.