Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

82

Calories

4.32g

Protein

18.9g

Carbs

0.470g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 78%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 82 kcal —
Macronutrients
Water 73.5 g —
Protein 4.32 g
9% (Low)
Total lipid (fat) 0.470 g
1% (Low)
Carbohydrate, by difference 18.9 g
7% (Low)
Fiber, total dietary 4.10 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.100 g
1% (Low)
Fatty acids, total monounsaturated 0.067 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.9 mg
24% (High)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.153 mg
12% (Moderate)
Niacin (Vitamin B3) 3.08 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.142 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.216 mg
13% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 38.5 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 76.0 ug
8% (Low)
Carotene, beta 901.0 ug —
Carotene, alpha 29.0 ug —
Vitamin E (alpha-tocopherol) 4.30 mg
29% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 2.98 mg
17% (Moderate)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 1014.0 mg
22% (High)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.365 mg
41% (High)
Manganese, Mn 0.302 mg
13% (Moderate)
Selenium, Se 5.30 ug
10% (Moderate)
Other
Energy 343.0 kj —
Ash 2.80 g —
Total Sugars 12.2 g —
Sucrose 0.300 g —
Glucose 5.75 g —
Fructose 5.85 g —
Lactose 0 g —
Maltose 0.280 g —
Galactose 0 g —
Starch 0.220 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1525.0 IU —
Beta-cryptoxanthin (Provitamin A) 28764.0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.520 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 11.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.083 g —
SFA 18:0 (Stearic acid) 0.016 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.064 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.160 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.152 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.133 g —
Isoleucine (EAA, BCAA) 0.089 g —
Leucine (EAA, BCAA) 0.124 g —
Lysine (EAA) 0.134 g —
Methionine (EAA) 0.027 g —
Cystine (conditionally essential) 0.046 g —
Phenylalanine (EAA) 0.130 g —
Tyrosine (conditionally essential) 0.066 g —
Valine (EAA, BCAA) 0.088 g —
Arginine (conditionally essential) 0.102 g —
Histidine (EAA) 0.071 g —
Alanine 0.133 g —
Aspartic acid 0.661 g —
Glutamic acid 2.11 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.075 g —
Serine 0.126 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (3% DV) Folate (3% DV) B-Complex (5% DV)

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