Tomato products vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals
Calories (kcal)
Tomato products 33
Amaranth leaves 21
Protein (g)
Tomato products 1.44
Amaranth leaves 2.11
Carbs (g)
Tomato products 7.24
Amaranth leaves 4.11
Fat (g)
Tomato products 0.270
Amaranth leaves 0.180
Fiber (g)
Tomato products 1.40
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.44g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 33 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato products | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 33 kcal | 21 kcal | +57% |
| Macronutrients | |||
| Water | 89.1 g | 91.5 g | -3% |
| Protein | 1.44 g | 2.11 g | -32% |
| Total lipid (fat) | 0.270 g | 0.180 g | +50% |
| Carbohydrate, by difference | 7.24 g | 4.11 g | +76% |
| Fiber, total dietary | 1.40 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.038 g | 0.050 g | -24% |
| Fatty acids, total monounsaturated | 0.040 g | 0.041 g | -2% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.60 mg | 41.1 mg | -79% |
| Thiamin (Vitamin B1) | 0.074 mg | 0.020 mg | +270% |
| Riboflavin (Vitamin B2) | 0.062 mg | 0.134 mg | -54% |
| Niacin (Vitamin B3) | 1.29 mg | 0.559 mg | +131% |
| Pantothenic acid (Vitamin B5) | 0.281 mg | 0.062 mg | +353% |
| Vitamin B-6 — Pyridoxine | 0.177 mg | 0.177 mg | = |
| Biotin (Vitamin B7) | 14.0 ug | 57.0 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 49.0 ug | 139 ug | -65% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 209 mg | -92% |
| Iron, Fe | 3.48 mg | 2.26 mg | +54% |
| Magnesium, Mg | 19.0 mg | 55.0 mg | -65% |
| Phosphorus, P | 48.0 mg | 72.0 mg | -33% |
| Potassium, K | 369 mg | 641 mg | -42% |
| Sodium, Na | 472 mg | 257 mg | +84% |
| Zinc, Zn | 0.340 mg | 0.880 mg | -61% |
| Copper, Cu | 0.160 mg | 0.158 mg | +1% |
| Manganese, Mn | 0.216 mg | 0.861 mg | -75% |
| Selenium, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energy | 138 kj | 88.0 kj | +57% |
| Ash | 1.98 g | 2.11 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 57.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 57.0 ug | -75% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 985 IU | 2770 IU | -64% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.027 g | 0.040 g | -32% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.006 g | +67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.041 g | -5% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.108 g | 0.080 g | +35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.103 g | 0.079 g | +30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.001 g | +300% |
| Tryptophan (EAA) | 0.010 g | 0.027 g | -63% |
| Threonine (EAA) | 0.033 g | 0.085 g | -61% |
| Isoleucine (EAA, BCAA) | 0.028 g | 0.102 g | -73% |
| Leucine (EAA, BCAA) | 0.040 g | 0.167 g | -76% |
| Lysine (EAA) | 0.041 g | 0.109 g | -62% |
| Methionine (EAA) | 0.007 g | 0.031 g | -77% |
| Cystine (conditionally essential) | 0.009 g | 0.025 g | -64% |
| Phenylalanine (EAA) | 0.030 g | 0.114 g | -74% |
| Tyrosine (conditionally essential) | 0.019 g | 0.068 g | -72% |
| Valine (EAA, BCAA) | 0.029 g | 0.118 g | -75% |
| Arginine (conditionally essential) | 0.029 g | 0.104 g | -72% |
| Histidine (EAA) | 0.023 g | 0.044 g | -48% |
| Alanine | 0.045 g | 0.119 g | -62% |
| Aspartic acid | 0.180 g | 0.196 g | -8% |
| Glutamic acid | 0.575 g | 0.250 g | +130% |
| Glycine (conditionally essential) | 0.024 g | 0.113 g | -79% |
| Proline (conditionally essential) | 0.032 g | 0.104 g | -69% |
| Serine | 0.034 g | 0.095 g | -64% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tomato products, canned, sauce, spanish style nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +353% in Tomato products, canned, sauce, spanish style Thiamin (Vitamin B1) +270% in Tomato products, canned, sauce, spanish style Niacin (Vitamin B3) +131% in Tomato products, canned, sauce, spanish style Calcium, Ca -92% in Tomato products, canned, sauce, spanish style
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