Tomato products, canned, sauce, spanish style

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

33

Calories

1.44g

Protein

7.24g

Carbs

0.270g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 78%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 33 kcal —
Macronutrients
Water 89.1 g —
Protein 1.44 g
3% (Low)
Total lipid (fat) 0.270 g
0% (Low)
Carbohydrate, by difference 7.24 g
3% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.038 g
0% (Low)
Fatty acids, total monounsaturated 0.040 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.60 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.062 mg
5% (Low)
Niacin (Vitamin B3) 1.29 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.281 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 49.0 ug
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 3.48 mg
19% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 369.0 mg
8% (Low)
Sodium, Na 472.0 mg
21% (High)
Zinc, Zn 0.340 mg
3% (Low)
Copper, Cu 0.160 mg
18% (Moderate)
Manganese, Mn 0.216 mg
9% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 138.0 kj —
Ash 1.98 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 0 ug —
Vitamin A, IU 985.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.027 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.039 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.108 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.103 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.033 g —
Isoleucine (EAA, BCAA) 0.028 g —
Leucine (EAA, BCAA) 0.040 g —
Lysine (EAA) 0.041 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.009 g —
Phenylalanine (EAA) 0.030 g —
Tyrosine (conditionally essential) 0.019 g —
Valine (EAA, BCAA) 0.029 g —
Arginine (conditionally essential) 0.029 g —
Histidine (EAA) 0.023 g —
Alanine 0.045 g —
Aspartic acid 0.180 g —
Glutamic acid 0.575 g —
Glycine (conditionally essential) 0.024 g —
Proline (conditionally essential) 0.032 g —
Serine 0.034 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomato products, canned, sauce, spanish style is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Zinc (3% DV)

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