Tomato products vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Tomato products 41
Amaranth leaves 23
Protein (g)
Tomato products 0.940
Amaranth leaves 2.46
Carbs (g)
Tomato products 8.77
Amaranth leaves 4.02
Fat (g)
Tomato products 0.740
Amaranth leaves 0.330
Fiber (g)
Tomato products 1.40
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, raw — 2.46g vs 0.940g per 100g.
Which has fewer calories?
Amaranth leaves, raw — 23 vs 41 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato products | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 41 kcal | 23 kcal | +78% |
| Macronutrients | |||
| Water | 88.3 g | 91.7 g | -4% |
| Protein | 0.940 g | 2.46 g | -62% |
| Total lipid (fat) | 0.740 g | 0.330 g | +124% |
| Carbohydrate, by difference | 8.77 g | 4.02 g | +118% |
| Fiber, total dietary | 1.40 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.133 g | 0.091 g | +46% |
| Fatty acids, total monounsaturated | 0.102 g | 0.076 g | +34% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 13.2 mg | 43.3 mg | -70% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.027 mg | +148% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.158 mg | -24% |
| Niacin (Vitamin B3) | 1.10 mg | 0.658 mg | +66% |
| Pantothenic acid (Vitamin B5) | 0.221 mg | 0.064 mg | +245% |
| Vitamin B-6 — Pyridoxine | 0.194 mg | 0.192 mg | +1% |
| Biotin (Vitamin B7) | 14.0 ug | 85.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 13.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 41.0 ug | 146 ug | -72% |
| Carotene, beta | 483 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.18 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 215 mg | -94% |
| Iron, Fe | 0.760 mg | 2.32 mg | -67% |
| Magnesium, Mg | 21.0 mg | 55.0 mg | -62% |
| Phosphorus, P | 38.0 mg | 50.0 mg | -24% |
| Potassium, K | 398 mg | 611 mg | -35% |
| Sodium, Na | 368 mg | 20.0 mg | +1740% |
| Zinc, Zn | 0.280 mg | 0.900 mg | -69% |
| Copper, Cu | 0.198 mg | 0.162 mg | +22% |
| Manganese, Mn | 0.244 mg | 0.885 mg | -72% |
| Selenium, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energy | 171 kj | 97.0 kj | +76% |
| Ash | 1.27 g | 1.50 g | -15% |
| Total Sugars | 7.36 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 85.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 85.0 ug | -84% |
| Betaine | 1.10 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 6.00 ug | — | |
| Vitamin A, IU | 810 IU | 2917 IU | -72% |
| Beta-cryptoxanthin (Provitamin A) | 18454 ug | — | |
| Lycopene | 30.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.70 ug | 1140 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.108 g | 0.073 g | +48% |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.012 g | +67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.099 g | 0.076 g | +30% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.337 g | 0.147 g | +129% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.321 g | 0.145 g | +121% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.002 g | +700% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.008 g | 0.031 g | -74% |
| Threonine (EAA) | 0.022 g | 0.099 g | -78% |
| Isoleucine (EAA, BCAA) | 0.021 g | 0.119 g | -82% |
| Leucine (EAA, BCAA) | 0.028 g | 0.195 g | -86% |
| Lysine (EAA) | 0.030 g | 0.127 g | -76% |
| Methionine (EAA) | 0.005 g | 0.036 g | -86% |
| Cystine (conditionally essential) | 0.007 g | 0.029 g | -76% |
| Phenylalanine (EAA) | 0.021 g | 0.133 g | -84% |
| Tyrosine (conditionally essential) | 0.014 g | 0.080 g | -82% |
| Valine (EAA, BCAA) | 0.020 g | 0.137 g | -85% |
| Arginine (conditionally essential) | 0.037 g | 0.121 g | -69% |
| Histidine (EAA) | 0.015 g | 0.052 g | -71% |
| Alanine | 0.029 g | 0.139 g | -79% |
| Aspartic acid | 0.108 g | 0.229 g | -53% |
| Glutamic acid | 0.336 g | 0.292 g | +15% |
| Glycine (conditionally essential) | 0.020 g | 0.132 g | -85% |
| Proline (conditionally essential) | 0.022 g | 0.121 g | -82% |
| Serine | 0.024 g | 0.111 g | -78% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tomato products, canned, sauce, with onions, green peppers, and celery nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1740% in Tomato products, canned, sauce, with onions, green peppers, and celery Pantothenic acid (Vitamin B5) +245% in Tomato products, canned, sauce, with onions, green peppers, and celery Thiamin (Vitamin B1) +148% in Tomato products, canned, sauce, with onions, green peppers, and celery Calcium, Ca -94% in Tomato products, canned, sauce, with onions, green peppers, and celery
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