Which has more protein, Tomato products, canned, sauce, with onions or Alfalfa seeds, sprouted, raw?

Alfalfa seeds, sprouted, raw has more protein at 3.99g per 100g, compared to 1.56g for Tomato products, canned, sauce, with onions.

Which has more calories, Tomato products, canned, sauce, with onions or Alfalfa seeds, sprouted, raw?

Tomato products, canned, sauce, with onions has more calories at 42 kcal per 100g, compared to 23 kcal for Alfalfa seeds, sprouted, raw.

Tomato products vs Alfalfa seeds

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Tomato products 42

Alfalfa seeds 23

Protein (g)

Tomato products 1.56

Alfalfa seeds 3.99

Carbs (g)

Tomato products 9.94

Alfalfa seeds 2.10

Fat (g)

Tomato products 0.190

Alfalfa seeds 0.690

Fiber (g)

Tomato products 1.80

Alfalfa seeds 1.90

Quick answers

Which has more protein?

Alfalfa seeds, sprouted, raw — 3.99g vs 1.56g per 100g.

Which has fewer calories?

Alfalfa seeds, sprouted, raw — 23 vs 42 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Tomato products	Alfalfa seeds	Diff
Energy
Energy	42 kcal	23 kcal	+83%
Macronutrients
Water	86.1 g	92.8 g	-7%
Protein	1.56 g	3.99 g	-61%
Total lipid (fat)	0.190 g	0.690 g	-72%
Carbohydrate, by difference	9.94 g	2.10 g	+373%
Fiber, total dietary	1.80 g	1.90 g	-5%
Fats & Fatty Acids
Fatty acids, total saturated	0.030 g	0.069 g	-57%
Fatty acids, total monounsaturated	0.028 g	0.056 g	-50%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	12.7 mg	8.20 mg	+55%
Thiamin (Vitamin B1)	0.073 mg	0.076 mg	-4%
Riboflavin (Vitamin B2)	0.133 mg	0.126 mg	+6%
Niacin (Vitamin B3)	1.24 mg	0.481 mg	+158%
Pantothenic acid (Vitamin B5)	0.368 mg	0.563 mg	-35%
Vitamin B-6 — Pyridoxine	0.267 mg	0.034 mg	+685%
Biotin (Vitamin B7)	22.0 ug	36.0 ug	-39%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	14.4 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	43.0 ug	8.00 ug	+438%
Carotene, beta	—	87.0 ug
Carotene, alpha	—	6.00 ug
Vitamin E (alpha-tocopherol)	—	0.020 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	17.0 mg	32.0 mg	-47%
Iron, Fe	0.930 mg	0.960 mg	-3%
Magnesium, Mg	19.0 mg	27.0 mg	-30%
Phosphorus, P	39.0 mg	70.0 mg	-44%
Potassium, K	413 mg	79.0 mg	+423%
Sodium, Na	551 mg	6.00 mg	+9083%
Zinc, Zn	0.230 mg	0.920 mg	-75%
Copper, Cu	0.181 mg	0.157 mg	+15%
Manganese, Mn	0.301 mg	0.188 mg	+60%
Selenium, Se	0.800 ug	0.600 ug	+33%
Other Nutrients
Energy	176 kj	96.0 kj	+83%
Ash	2.21 g	0.400 g	+453%
Total Sugars	—	0.200 g
Sucrose	—	0 g
Glucose	—	0.080 g
Fructose	—	0.120 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Folic acid (Vitamin B9 — synthetic)	22.0 ug	36.0 ug	-39%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	22.0 ug	36.0 ug	-39%
Betaine	—	0.400 mg
Vitamin B-12, added	—	0 ug
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	—	6.00 ug
Vitamin A, IU	850 IU	155 IU	+448%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	30.5 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	—	0 g
SFA 12:0 (Lauric acid)	—	0 g
SFA 14:0 (Myristic acid)	0.001 g	0.002 g	-50%
SFA 16:0 (Palmitic acid)	0.024 g	0.059 g	-59%
SFA 18:0 (Stearic acid)	0.005 g	0.008 g	-38%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.028 g	0.056 g	-50%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
Fatty acids, total polyunsaturated	0.077 g	0.409 g	-81%
PUFA 18:2 (Omega-6, Linoleic acid)	0.074 g	0.234 g	-68%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.004 g	0.175 g	-98%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Tryptophan (EAA)	0.016 g	—
Threonine (EAA)	0.037 g	0.134 g	-72%
Isoleucine (EAA, BCAA)	0.042 g	0.143 g	-71%
Leucine (EAA, BCAA)	0.049 g	0.267 g	-82%
Lysine (EAA)	0.059 g	0.214 g	-72%
Methionine (EAA)	0.010 g	—
Cystine (conditionally essential)	0.018 g	—
Phenylalanine (EAA)	0.036 g	—
Tyrosine (conditionally essential)	0.029 g	—
Valine (EAA, BCAA)	0.034 g	0.145 g	-77%
Arginine (conditionally essential)	0.114 g	—
Histidine (EAA)	0.025 g	—
Alanine	0.046 g	—
Aspartic acid	0.145 g	—
Glutamic acid	0.454 g	—
Glycine (conditionally essential)	0.044 g	—
Proline (conditionally essential)	0.041 g	—
Serine	0.041 g	—
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg
Daidzein	—	0.019 mg
Genistein	—	0.016 mg
Apigenin	—	0 mg
Luteolin	—	0 mg
Kaempferol	—	0 mg
Myricetin	—	0 mg
Quercetin	—	1.70 mg
Choline
Choline from glycerophoshocholine	—	0.600 mg
Choline from phosphatidylcholine	—	1.00 mg
Choline from phosphocholine	—	1.80 mg
Choline from sphingomyelin	—	0 mg
Free Choline	—	11.0 mg
Total Choline	—	14.0 mg
Isoflavones
Total isoflavones	—	0.035 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Tomato products, canned, sauce, with onions nutrition facts Alfalfa seeds, sprouted, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +9083% in Tomato products, canned, sauce, with onions Vitamin B-6 — Pyridoxine +685% in Tomato products, canned, sauce, with onions Vitamin A, RAE +438% in Tomato products, canned, sauce, with onions Potassium, K +423% in Tomato products, canned, sauce, with onions

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