Tomato products, canned, sauce, with onions

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

42

Calories

1.56g

Protein

9.94g

Carbs

0.190g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 83%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 42 kcal —
Macronutrients
Water 86.1 g —
Protein 1.56 g
3% (Low)
Total lipid (fat) 0.190 g
0% (Low)
Carbohydrate, by difference 9.94 g
4% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.030 g
0% (Low)
Fatty acids, total monounsaturated 0.028 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.7 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 1.24 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.368 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.267 mg
16% (Moderate)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 43.0 ug
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 39.0 mg
3% (Low)
Potassium, K 413.0 mg
9% (Low)
Sodium, Na 551.0 mg
24% (High)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.181 mg
20% (High)
Manganese, Mn 0.301 mg
13% (Moderate)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 176.0 kj —
Ash 2.21 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 850.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.028 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.077 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.074 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
Tryptophan (EAA) 0.016 g —
Threonine (EAA) 0.037 g —
Isoleucine (EAA, BCAA) 0.042 g —
Leucine (EAA, BCAA) 0.049 g —
Lysine (EAA) 0.059 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.036 g —
Tyrosine (conditionally essential) 0.029 g —
Valine (EAA, BCAA) 0.034 g —
Arginine (conditionally essential) 0.114 g —
Histidine (EAA) 0.025 g —
Alanine 0.046 g —
Aspartic acid 0.145 g —
Glutamic acid 0.454 g —
Glycine (conditionally essential) 0.044 g —
Proline (conditionally essential) 0.041 g —
Serine 0.041 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomato products, canned, sauce, with onions is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Zinc (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.