Which has more protein, Tomatoes, red, ripe, canned, with green chilies or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 0.690g for Tomatoes, red, ripe, canned, with green chilies.

Which has more calories, Tomatoes, red, ripe, canned, with green chilies or Amaranth leaves, raw?

Amaranth leaves, raw has more calories at 23 kcal per 100g, compared to 15 kcal for Tomatoes, red, ripe, canned, with green chilies.

Is Tomatoes, red, ripe, canned, with green chilies healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Tomatoes vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Tomatoes 15

Amaranth leaves 23

Protein (g)

Tomatoes 0.690

Amaranth leaves 2.46

Carbs (g)

Tomatoes 3.62

Amaranth leaves 4.02

Fat (g)

Tomatoes 0.080

Amaranth leaves 0.330

Fiber (g)

Tomatoes —

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 0.690g per 100g.

Which has fewer calories?

Tomatoes, red, ripe, canned, with green chilies — 15 vs 23 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Tomatoes	Amaranth leaves	Diff
Energy
Energy	15 kcal	23 kcal	-35%
Macronutrients
Water	94.2 g	91.7 g	+3%
Protein	0.690 g	2.46 g	-72%
Total lipid (fat)	0.080 g	0.330 g	-76%
Carbohydrate, by difference	3.62 g	4.02 g	-10%
Fats & Fatty Acids
Fatty acids, total saturated	0.011 g	0.091 g	-88%
Fatty acids, total monounsaturated	0.011 g	0.076 g	-86%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	6.20 mg	43.3 mg	-86%
Thiamin (Vitamin B1)	0.034 mg	0.027 mg	+26%
Riboflavin (Vitamin B2)	0.019 mg	0.158 mg	-88%
Niacin (Vitamin B3)	0.640 mg	0.658 mg	-3%
Pantothenic acid (Vitamin B5)	0.148 mg	0.064 mg	+131%
Vitamin B-6 — Pyridoxine	0.103 mg	0.192 mg	-46%
Biotin (Vitamin B7)	9.00 ug	85.0 ug	-89%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	20.0 ug	146 ug	-86%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	20.0 mg	215 mg	-91%
Iron, Fe	0.260 mg	2.32 mg	-89%
Magnesium, Mg	11.0 mg	55.0 mg	-80%
Phosphorus, P	14.0 mg	50.0 mg	-72%
Potassium, K	107 mg	611 mg	-82%
Sodium, Na	401 mg	20.0 mg	+1905%
Zinc, Zn	0.130 mg	0.900 mg	-86%
Copper, Cu	0.090 mg	0.162 mg	-44%
Manganese, Mn	0.132 mg	0.885 mg	-85%
Selenium, Se	0.400 ug	0.900 ug	-56%
Other Nutrients
Energy	63.0 kj	97.0 kj	-35%
Ash	1.39 g	1.50 g	-7%
Folic acid (Vitamin B9 — synthetic)	9.00 ug	85.0 ug	-89%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	85.0 ug	-89%
Retinol	0 ug	0 ug	=
Vitamin A, IU	390 IU	2917 IU	-87%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	1140 ug
SFA 14:0 (Myristic acid)	0 g	0.001 g	-100%
SFA 16:0 (Palmitic acid)	0.008 g	0.073 g	-89%
SFA 18:0 (Stearic acid)	0.003 g	0.012 g	-75%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.011 g	0.076 g	-86%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
Fatty acids, total polyunsaturated	0.030 g	0.147 g	-80%
PUFA 18:2 (Omega-6, Linoleic acid)	0.029 g	0.145 g	-80%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.001 g	0.002 g	-50%
Tryptophan (EAA)	—	0.031 g
Threonine (EAA)	—	0.099 g
Isoleucine (EAA, BCAA)	—	0.119 g
Leucine (EAA, BCAA)	—	0.195 g
Lysine (EAA)	—	0.127 g
Methionine (EAA)	—	0.036 g
Cystine (conditionally essential)	—	0.029 g
Phenylalanine (EAA)	—	0.133 g
Tyrosine (conditionally essential)	—	0.080 g
Valine (EAA, BCAA)	—	0.137 g
Arginine (conditionally essential)	—	0.121 g
Histidine (EAA)	—	0.052 g
Alanine	—	0.139 g
Aspartic acid	—	0.229 g
Glutamic acid	—	0.292 g
Glycine (conditionally essential)	—	0.132 g
Proline (conditionally essential)	—	0.121 g
Serine	—	0.111 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Tomatoes, red, ripe, canned, with green chilies nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1905% in Tomatoes, red, ripe, canned, with green chilies Pantothenic acid (Vitamin B5) +131% in Tomatoes, red, ripe, canned, with green chilies Calcium, Ca -91% in Tomatoes, red, ripe, canned, with green chilies Biotin (Vitamin B7) -89% in Tomatoes, red, ripe, canned, with green chilies

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.