Tomatoes, red, ripe, canned, with green chilies

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

15

Calories

0.690g

Protein

3.62g

Carbs

0.080g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 81%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 15 kcal —
Macronutrients
Water 94.2 g —
Protein 0.690 g
1% (Low)
Total lipid (fat) 0.080 g
0% (Low)
Carbohydrate, by difference 3.62 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.011 g
0% (Low)
Fatty acids, total monounsaturated 0.011 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.20 mg
7% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.019 mg
1% (Low)
Niacin (Vitamin B3) 0.640 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.148 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 20.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 401.0 mg
17% (Moderate)
Zinc, Zn 0.130 mg
1% (Low)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.132 mg
6% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 63.0 kj —
Ash 1.39 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 390.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.030 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.029 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomatoes, red, ripe, canned, with green chilies is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (1% DV) Zinc (1% DV) Selenium (1% DV)

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