Which has more protein, Tomatoes, sun-dried, packed in oil, drained or Amaranth leaves, cooked, boiled, drained, without salt?

Tomatoes, sun-dried, packed in oil, drained has more protein at 5.06g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Tomatoes, sun-dried, packed in oil, drained or Amaranth leaves, cooked, boiled, drained, without salt?

Tomatoes, sun-dried, packed in oil, drained has more calories at 213 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Tomatoes, sun-dried, packed in oil, drained healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Tomatoes, sun-dried, packed in oil, drained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Tomatoes vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Tomatoes, sun-dried, packed in oil, drained is higher in more vitamins & minerals

Calories (kcal)

Tomatoes 213

Amaranth leaves 21

Protein (g)

Tomatoes 5.06

Amaranth leaves 2.11

Carbs (g)

Tomatoes 23.3

Amaranth leaves 4.11

Fat (g)

Tomatoes 14.1

Amaranth leaves 0.180

Fiber (g)

Tomatoes 5.80

Amaranth leaves —

Quick answers

Which has more protein?

Tomatoes, sun-dried, packed in oil, drained — 5.06g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 213 kcal per 100g.

Which is more nutrient-dense?

Tomatoes, sun-dried, packed in oil, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Tomatoes	Amaranth leaves	Diff
Energy
Energy	213 kcal	21 kcal	+914%
Macronutrients
Water	53.8 g	91.5 g	-41%
Protein	5.06 g	2.11 g	+140%
Total lipid (fat)	14.1 g	0.180 g	+7722%
Carbohydrate, by difference	23.3 g	4.11 g	+468%
Fiber, total dietary	5.80 g	—
Fats & Fatty Acids
Fatty acids, total saturated	1.89 g	0.050 g	+3686%
Fatty acids, total monounsaturated	8.66 g	0.041 g	+21029%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	102 mg	41.1 mg	+148%
Thiamin (Vitamin B1)	0.193 mg	0.020 mg	+865%
Riboflavin (Vitamin B2)	0.383 mg	0.134 mg	+186%
Niacin (Vitamin B3)	3.63 mg	0.559 mg	+549%
Pantothenic acid (Vitamin B5)	0.479 mg	0.062 mg	+673%
Vitamin B-6 — Pyridoxine	0.319 mg	0.177 mg	+80%
Biotin (Vitamin B7)	23.0 ug	57.0 ug	-60%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	64.0 ug	139 ug	-54%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	47.0 mg	209 mg	-78%
Iron, Fe	2.68 mg	2.26 mg	+19%
Magnesium, Mg	81.0 mg	55.0 mg	+47%
Phosphorus, P	139 mg	72.0 mg	+93%
Potassium, K	1565 mg	641 mg	+144%
Sodium, Na	266 mg	21.0 mg	+1167%
Zinc, Zn	0.780 mg	0.880 mg	-11%
Copper, Cu	0.473 mg	0.158 mg	+199%
Manganese, Mn	0.466 mg	0.861 mg	-46%
Selenium, Se	3.00 ug	0.900 ug	+233%
Other Nutrients
Energy	891 kj	88.0 kj	+913%
Ash	3.70 g	2.11 g	+75%
Folic acid (Vitamin B9 — synthetic)	23.0 ug	57.0 ug	-60%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	23.0 ug	57.0 ug	-60%
Retinol	0 ug	0 ug	=
Vitamin A, IU	1286 IU	2770 IU	-54%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.005 g	0 g
SFA 16:0 (Palmitic acid)	1.55 g	0.040 g	+3770%
SFA 18:0 (Stearic acid)	0.340 g	0.006 g	+5567%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.100 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.53 g	0.041 g	+20705%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.033 g	—
Fatty acids, total polyunsaturated	2.06 g	0.080 g	+2475%
PUFA 18:2 (Omega-6, Linoleic acid)	1.98 g	0.079 g	+2409%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.078 g	0.001 g	+7700%
Tryptophan (EAA)	0.037 g	0.027 g	+37%
Threonine (EAA)	0.128 g	0.085 g	+51%
Isoleucine (EAA, BCAA)	0.121 g	0.102 g	+19%
Leucine (EAA, BCAA)	0.185 g	0.167 g	+11%
Lysine (EAA)	0.186 g	0.109 g	+71%
Methionine (EAA)	0.044 g	0.031 g	+42%
Cystine (conditionally essential)	0.066 g	0.025 g	+164%
Phenylalanine (EAA)	0.131 g	0.114 g	+15%
Tyrosine (conditionally essential)	0.087 g	0.068 g	+28%
Valine (EAA, BCAA)	0.130 g	0.118 g	+10%
Arginine (conditionally essential)	0.123 g	0.104 g	+18%
Histidine (EAA)	0.077 g	0.044 g	+75%
Alanine	0.144 g	0.119 g	+21%
Aspartic acid	0.702 g	0.196 g	+258%
Glutamic acid	1.87 g	0.250 g	+646%
Glycine (conditionally essential)	0.125 g	0.113 g	+11%
Proline (conditionally essential)	0.096 g	0.104 g	-8%
Serine	0.134 g	0.095 g	+41%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Tomatoes, sun-dried, packed in oil, drained nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1167% in Tomatoes, sun-dried, packed in oil, drained Thiamin (Vitamin B1) +865% in Tomatoes, sun-dried, packed in oil, drained Pantothenic acid (Vitamin B5) +673% in Tomatoes, sun-dried, packed in oil, drained Niacin (Vitamin B3) +549% in Tomatoes, sun-dried, packed in oil, drained

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