Tomatoes, sun-dried, packed in oil, drained

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

213

Calories

5.06g

Protein

23.3g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 39%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 213 kcal —
Macronutrients
Water 53.8 g —
Protein 5.06 g
10% (Moderate)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 23.3 g
8% (Low)
Fiber, total dietary 5.80 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.89 g
9% (Low)
Fatty acids, total monounsaturated 8.66 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 101.8 mg
113% (High)
Thiamin (Vitamin B1) 0.193 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.383 mg
29% (High)
Niacin (Vitamin B3) 3.63 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.479 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.319 mg
19% (Moderate)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 64.0 ug
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 2.68 mg
15% (Moderate)
Magnesium, Mg 81.0 mg
19% (Moderate)
Phosphorus, P 139.0 mg
11% (Moderate)
Potassium, K 1565.0 mg
33% (High)
Sodium, Na 266.0 mg
12% (Moderate)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.473 mg
53% (High)
Manganese, Mn 0.466 mg
20% (High)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 891.0 kj —
Ash 3.70 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 0 ug —
Vitamin A, IU 1286.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.55 g —
SFA 18:0 (Stearic acid) 0.340 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
Fatty acids, total polyunsaturated 2.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.98 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
Tryptophan (EAA) 0.037 g —
Threonine (EAA) 0.128 g —
Isoleucine (EAA, BCAA) 0.121 g —
Leucine (EAA, BCAA) 0.185 g —
Lysine (EAA) 0.186 g —
Methionine (EAA) 0.044 g —
Cystine (conditionally essential) 0.066 g —
Phenylalanine (EAA) 0.131 g —
Tyrosine (conditionally essential) 0.087 g —
Valine (EAA, BCAA) 0.130 g —
Arginine (conditionally essential) 0.123 g —
Histidine (EAA) 0.077 g —
Alanine 0.144 g —
Aspartic acid 0.702 g —
Glutamic acid 1.87 g —
Glycine (conditionally essential) 0.125 g —
Proline (conditionally essential) 0.096 g —
Serine 0.134 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomatoes, sun-dried, packed in oil, drained is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (4% DV) Selenium (5% DV) Folate (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.