Turkey vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Turkey, all classes, heart, raw is higher in more vitamins & minerals
Calories (kcal)
Turkey 140
Chicken patty 287
Protein (g)
Turkey 16.7
Chicken patty 14.9
Carbs (g)
Turkey 0.400
Chicken patty 12.8
Fat (g)
Turkey 7.44
Chicken patty 19.6
Fiber (g)
Turkey 0
Chicken patty 0.300
Quick answers
Which has more protein?
Turkey, all classes, heart, raw — 16.7g vs 14.9g per 100g.
Which has fewer calories?
Turkey, all classes, heart, raw — 140 vs 287 kcal per 100g.
Which is more nutrient-dense?
Turkey, all classes, heart, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 140 kcal | 287 kcal | -51% |
| Macronutrients | |||
| Water | 74.5 g | 50.8 g | +47% |
| Protein | 16.7 g | 14.9 g | +12% |
| Total lipid (fat) | 7.44 g | 19.6 g | -62% |
| Carbohydrate, by difference | 0.400 g | 12.8 g | -97% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.92 g | 3.66 g | -47% |
| Fatty acids, total monounsaturated | 2.05 g | 8.34 g | -75% |
| Fatty acids, total trans | 0.084 g | — | |
| Cholesterol | 225 mg | 43.0 mg | +423% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.165 mg | 0.083 mg | +99% |
| Riboflavin (Vitamin B2) | 1.13 mg | 0.072 mg | +1469% |
| Niacin (Vitamin B3) | 6.44 mg | 4.76 mg | +35% |
| Pantothenic acid (Vitamin B5) | 3.12 mg | 1.09 mg | +186% |
| Vitamin B-6 — Pyridoxine | 0.479 mg | 0.183 mg | +162% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 127 mg | 33.8 mg | +275% |
| Vitamin B-12 — Cobalamin | 13.3 ug | 0.290 ug | +4486% |
| Vitamin A, RAE | 82.0 ug | 0 ug | |
| Carotene, beta | 23.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 1.28 mg | -76% |
| Vitamin D (D2 + D3) | 0.400 ug | 0.300 ug | +33% |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 19.0 mg | -5% |
| Iron, Fe | 3.70 mg | 0.950 mg | +289% |
| Magnesium, Mg | 21.0 mg | 24.0 mg | -12% |
| Phosphorus, P | 183 mg | 208 mg | -12% |
| Potassium, K | 179 mg | 261 mg | -31% |
| Sodium, Na | 129 mg | 532 mg | -76% |
| Zinc, Zn | 3.21 mg | 1.05 mg | +206% |
| Copper, Cu | 0.488 mg | 0.090 mg | +442% |
| Manganese, Mn | 0.102 mg | 0.260 mg | -61% |
| Selenium, Se | 35.4 ug | 23.3 ug | +52% |
| Other Nutrients | |||
| Energy | 586 kj | 1201 kj | -51% |
| Ash | 0.990 g | 1.92 g | -48% |
| Total Sugars | 0 g | 0 g | = |
| Starch | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 3.30 mg | 25.0 mg | -87% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 80.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 305 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 21.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0.050 mg | -60% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.270 mg | 2.21 mg | -88% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.660 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.680 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.890 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 17.0 IU | 11.0 IU | +55% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.024 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.060 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.20 g | 3.00 g | -60% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.580 g | 0.661 g | -12% |
| SFA 20:0 (Arachidic acid) | 0.011 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.012 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.142 g | 0.686 g | -79% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.137 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.85 g | 7.65 g | -76% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| Fatty acids, total polyunsaturated | 2.15 g | 4.80 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.79 g | 4.68 g | -62% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.76 g | — | |
| PUFA 18:2 CLAs | 0.007 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.097 g | 0.125 g | -22% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.093 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.205 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.061 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.056 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.023 g | — | |
| Fatty acids, total trans-polyenoic | 0.023 g | — | |
| Tryptophan (EAA) | 0.182 g | 0.183 g | -1% |
| Threonine (EAA) | 0.604 g | 0.556 g | +9% |
| Isoleucine (EAA, BCAA) | 0.475 g | 0.606 g | -22% |
| Leucine (EAA, BCAA) | 1.20 g | 1.01 g | +19% |
| Lysine (EAA) | 1.26 g | 0.972 g | +30% |
| Methionine (EAA) | 0.421 g | 0.302 g | +39% |
| Cystine (conditionally essential) | 0.194 g | 0.167 g | +16% |
| Phenylalanine (EAA) | 0.615 g | 0.516 g | +19% |
| Tyrosine (conditionally essential) | 0.528 g | 0.321 g | +64% |
| Valine (EAA, BCAA) | 0.588 g | 0.649 g | -9% |
| Arginine (conditionally essential) | 0.976 g | 0.842 g | +16% |
| Histidine (EAA) | 0.365 g | 0.421 g | -13% |
| Alanine | 0.919 g | 0.728 g | +26% |
| Aspartic acid | 1.30 g | 1.19 g | +10% |
| Glutamic acid | 2.18 g | 2.22 g | -2% |
| Glycine (conditionally essential) | 0.902 g | 0.647 g | +39% |
| Proline (conditionally essential) | 1.01 g | 0.683 g | +48% |
| Serine | 0.716 g | 0.535 g | +34% |
| Hydroxyproline | 0.090 g | 0.100 g | -10% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | — | |
| Choline from phosphatidylcholine | 84.0 mg | — | |
| Choline from phosphocholine | 3.70 mg | — | |
| Choline from sphingomyelin | 14.0 mg | — | |
| Free Choline | 25.0 mg | — | |
| Total Choline | 130 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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