Turkey breast vs Bacon and beef sticks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon and beef sticks is higher in more vitamins & minerals
Calories (kcal)
Turkey breast 109
Bacon and 517
Protein (g)
Turkey breast 21.8
Bacon and 29.1
Carbs (g)
Turkey breast 3.51
Bacon and 0.800
Fat (g)
Turkey breast 0.830
Bacon and 44.2
Fiber (g)
Turkey breast 0.500
Bacon and 0
Quick answers
Which has more protein?
Bacon and beef sticks — 29.1g vs 21.8g per 100g.
Which has fewer calories?
Turkey breast, low salt, prepackaged or deli, luncheon meat — 109 vs 517 kcal per 100g.
Which is more nutrient-dense?
Bacon and beef sticks scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey breast | Bacon and beef sticks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 109 kcal | 517 kcal | -79% |
| Macronutrients | |||
| Water | 71.1 g | 21.6 g | +229% |
| Protein | 21.8 g | 29.1 g | -25% |
| Total lipid (fat) | 0.830 g | 44.2 g | -98% |
| Carbohydrate, by difference | 3.51 g | 0.800 g | +339% |
| Fiber, total dietary | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.197 g | 16.0 g | -99% |
| Fatty acids, total monounsaturated | 0.261 g | 21.9 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 44.0 mg | 102 mg | -57% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.600 mg | -78% |
| Riboflavin (Vitamin B2) | 0.320 mg | 0.285 mg | +12% |
| Niacin (Vitamin B3) | 0.110 mg | 4.87 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.166 mg | 1.06 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.128 mg | 0.500 mg | -74% |
| Biotin (Vitamin B7) | 4.00 ug | 2.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 66.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | 1.90 ug | -95% |
| Vitamin A, RAE | 10.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 14.0 mg | -43% |
| Iron, Fe | 0.630 mg | 1.86 mg | -66% |
| Magnesium, Mg | 21.0 mg | 17.0 mg | +24% |
| Phosphorus, P | 162 mg | 142 mg | +14% |
| Potassium, K | 211 mg | 385 mg | -45% |
| Sodium, Na | 772 mg | 1420 mg | -46% |
| Zinc, Zn | 1.33 mg | 3.23 mg | -59% |
| Copper, Cu | 0.057 mg | 0.080 mg | -29% |
| Manganese, Mn | 0.018 mg | 0.038 mg | -53% |
| Selenium, Se | 22.8 ug | 26.1 ug | -13% |
| Other Nutrients | |||
| Energy | 455 kj | 2165 kj | -79% |
| Ash | 2.87 g | 4.30 g | -33% |
| Total Sugars | 3.51 g | 0.800 g | +339% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 2.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 2.00 ug | +100% |
| Betaine | 4.80 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 33.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.60 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.060 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.040 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.510 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.144 g | 7.60 g | -98% |
| SFA 18:0 (Stearic acid) | 0.047 g | 4.00 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 1.69 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.216 g | 15.4 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.184 g | 4.30 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | 2.87 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.330 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.194 g | 0.210 g | -8% |
| Threonine (EAA) | 0.759 g | 0.959 g | -21% |
| Isoleucine (EAA, BCAA) | 0.888 g | 0.971 g | -9% |
| Leucine (EAA, BCAA) | 1.36 g | 1.73 g | -21% |
| Lysine (EAA) | 1.61 g | 1.82 g | -12% |
| Methionine (EAA) | 0.495 g | 0.593 g | -17% |
| Cystine (conditionally essential) | 0.178 g | 0.262 g | -32% |
| Phenylalanine (EAA) | 0.678 g | 0.868 g | -22% |
| Tyrosine (conditionally essential) | 0.675 g | 0.710 g | -5% |
| Valine (EAA, BCAA) | 0.907 g | 1.08 g | -16% |
| Arginine (conditionally essential) | 1.19 g | 1.52 g | -21% |
| Histidine (EAA) | 0.533 g | 0.699 g | -24% |
| Alanine | 1.06 g | 1.48 g | -29% |
| Aspartic acid | 1.66 g | 2.07 g | -20% |
| Glutamic acid | 2.79 g | 3.38 g | -18% |
| Glycine (conditionally essential) | 0.847 g | 1.64 g | -48% |
| Proline (conditionally essential) | 0.711 g | 1.19 g | -40% |
| Serine | 0.759 g | 0.942 g | -19% |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | 11.6 mg | — | |
| Purine, guanine | 16.1 mg | — | |
| Purine, hypoxanthine | 207 mg | — | |
| Purine, uric acid | 0.025 mg | — | |
| Purine, xanthine | 0.760 mg | — | |
| Purines, total | 235 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey breast, low salt, prepackaged or deli, luncheon meat nutrition facts Bacon and beef sticks nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +100% in Turkey breast, low salt, prepackaged or deli, luncheon meat Niacin (Vitamin B3) -98% in Turkey breast, low salt, prepackaged or deli, luncheon meat Vitamin B-12 — Cobalamin -95% in Turkey breast, low salt, prepackaged or deli, luncheon meat Pantothenic acid (Vitamin B5) -84% in Turkey breast, low salt, prepackaged or deli, luncheon meat
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