Turkey breast, low salt, prepackaged or deli, luncheon meat

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

109

Calories

21.8g

Protein

3.51g

Carbs

0.830g

Fat

Macro Distribution (kcal)

Protein 80%
Carbs 13%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 71.1 g —
Protein 21.8 g
44% (High)
Total lipid (fat) 0.830 g
1% (Low)
Carbohydrate, by difference 3.51 g
1% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.197 g
1% (Low)
Fatty acids, total monounsaturated 0.261 g —
Fatty acids, total trans 0 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 5.70 mg
6% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.320 mg
25% (High)
Niacin (Vitamin B3) 0.110 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.166 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.128 mg
8% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.4 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.630 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 211.0 mg
4% (Low)
Sodium, Na 772.0 mg
34% (High)
Zinc, Zn 1.33 mg
12% (Moderate)
Copper, Cu 0.057 mg
6% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 22.8 ug
41% (High)
Other
Energy 455.0 kj —
Ash 2.87 g —
Total Sugars 3.51 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 4.80 mg —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 33.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.144 g —
SFA 18:0 (Stearic acid) 0.047 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.216 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.184 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.159 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.759 g —
Isoleucine (EAA, BCAA) 0.888 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.61 g —
Methionine (EAA) 0.495 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.678 g —
Tyrosine (conditionally essential) 0.675 g —
Valine (EAA, BCAA) 0.907 g —
Arginine (conditionally essential) 1.19 g —
Histidine (EAA) 0.533 g —
Alanine 1.06 g —
Aspartic acid 1.66 g —
Glutamic acid 2.79 g —
Glycine (conditionally essential) 0.847 g —
Proline (conditionally essential) 0.711 g —
Serine 0.759 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 11.6 mg —
Purine, guanine 16.1 mg —
Purine, hypoxanthine 206.7 mg —
Purine, uric acid 0.025 mg —
Purine, xanthine 0.760 mg —
Purines, total 235.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey breast, low salt, prepackaged or deli, luncheon meat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (1% DV) Folate (1% DV) Vitamin A (1% DV)

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