Turkey vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Turkey, thigh, from whole bird, meat only, raw is higher in more vitamins & minerals
Calories (kcal)
Turkey 108
Chicken patty 287
Protein (g)
Turkey 21.3
Chicken patty 14.9
Carbs (g)
Turkey 0.150
Chicken patty 12.8
Fat (g)
Turkey 2.50
Chicken patty 19.6
Fiber (g)
Turkey 0
Chicken patty 0.300
Quick answers
Which has more protein?
Turkey, thigh, from whole bird, meat only, raw — 21.3g vs 14.9g per 100g.
Which has fewer calories?
Turkey, thigh, from whole bird, meat only, raw — 108 vs 287 kcal per 100g.
Which is more nutrient-dense?
Turkey, thigh, from whole bird, meat only, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 108 kcal | 287 kcal | -62% |
| Macronutrients | |||
| Water | 76.0 g | 50.8 g | +50% |
| Protein | 21.3 g | 14.9 g | +43% |
| Total lipid (fat) | 2.50 g | 19.6 g | -87% |
| Carbohydrate, by difference | 0.150 g | 12.8 g | -99% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.683 g | 3.66 g | -81% |
| Fatty acids, total monounsaturated | 0.756 g | 8.34 g | -91% |
| Cholesterol | 79.0 mg | 43.0 mg | +84% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.062 mg | 0.083 mg | -25% |
| Riboflavin (Vitamin B2) | 0.255 mg | 0.072 mg | +254% |
| Niacin (Vitamin B3) | 5.70 mg | 4.76 mg | +20% |
| Pantothenic acid (Vitamin B5) | 0.935 mg | 1.09 mg | -14% |
| Vitamin B-6 — Pyridoxine | 0.440 mg | 0.183 mg | +140% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 69.6 mg | 33.8 mg | +106% |
| Vitamin B-12 — Cobalamin | 2.05 ug | 0.290 ug | +607% |
| Vitamin A, RAE | 13.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.120 mg | 1.28 mg | -91% |
| Vitamin D (D2 + D3) | 0.300 ug | 0.300 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 19.0 mg | -42% |
| Iron, Fe | 1.04 mg | 0.950 mg | +9% |
| Magnesium, Mg | 25.0 mg | 24.0 mg | +4% |
| Phosphorus, P | 176 mg | 208 mg | -15% |
| Potassium, K | 226 mg | 261 mg | -13% |
| Sodium, Na | 124 mg | 532 mg | -77% |
| Zinc, Zn | 2.59 mg | 1.05 mg | +147% |
| Copper, Cu | 0.092 mg | 0.090 mg | +2% |
| Manganese, Mn | 0.014 mg | 0.260 mg | -95% |
| Selenium, Se | 22.4 ug | 23.3 ug | -4% |
| Other Nutrients | |||
| Energy | 451 kj | 1201 kj | -62% |
| Ash | 1.03 g | 1.92 g | -46% |
| Total Sugars | 0.100 g | 0 g | |
| Sucrose | 0.100 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.050 g | 10.4 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 7.80 mg | 25.0 mg | -69% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 13.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 43.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 2.21 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0.660 mg | -98% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.680 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0.890 mg | -99% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 13.0 IU | 11.0 IU | +18% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.024 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.438 g | 3.00 g | -85% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.190 g | 0.661 g | -71% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.069 g | 0.686 g | -90% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.669 g | 7.65 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.613 g | 4.80 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.524 g | 4.68 g | -89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.125 g | -78% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.036 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Tryptophan (EAA) | 0.227 g | 0.183 g | +24% |
| Threonine (EAA) | 0.773 g | 0.556 g | +39% |
| Isoleucine (EAA, BCAA) | 0.610 g | 0.606 g | +1% |
| Leucine (EAA, BCAA) | 1.48 g | 1.01 g | +47% |
| Lysine (EAA) | 1.76 g | 0.972 g | +81% |
| Methionine (EAA) | 0.556 g | 0.302 g | +84% |
| Cystine (conditionally essential) | 0.201 g | 0.167 g | +20% |
| Phenylalanine (EAA) | 0.686 g | 0.516 g | +33% |
| Tyrosine (conditionally essential) | 0.632 g | 0.321 g | +97% |
| Valine (EAA, BCAA) | 0.680 g | 0.649 g | +5% |
| Arginine (conditionally essential) | 1.21 g | 0.842 g | +43% |
| Histidine (EAA) | 0.577 g | 0.421 g | +37% |
| Alanine | 1.15 g | 0.728 g | +58% |
| Aspartic acid | 1.70 g | 1.19 g | +43% |
| Glutamic acid | 2.89 g | 2.22 g | +30% |
| Glycine (conditionally essential) | 0.908 g | 0.647 g | +40% |
| Proline (conditionally essential) | 1.15 g | 0.683 g | +68% |
| Serine | 0.843 g | 0.535 g | +58% |
| Hydroxyproline | — | 0.100 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, thigh, from whole bird, meat only, raw nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +607% in Turkey, thigh, from whole bird, meat only, raw Riboflavin (Vitamin B2) +254% in Turkey, thigh, from whole bird, meat only, raw Zinc, Zn +147% in Turkey, thigh, from whole bird, meat only, raw Vitamin B-6 — Pyridoxine +140% in Turkey, thigh, from whole bird, meat only, raw
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