Turkey vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Turkey, whole, giblets, raw is higher in more vitamins & minerals
Calories (kcal)
Turkey 124
Fish oil 902
Protein (g)
Turkey 18.2
Fish oil 0
Carbs (g)
Turkey 0.070
Fish oil 0
Fat (g)
Turkey 5.09
Fish oil 100
Fiber (g)
Turkey 0
Fish oil 0
Quick answers
Which has more protein?
Turkey, whole, giblets, raw — 18.2g vs 0g per 100g.
Which has fewer calories?
Turkey, whole, giblets, raw — 124 vs 902 kcal per 100g.
Which is more nutrient-dense?
Turkey, whole, giblets, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 124 kcal | 902 kcal | -86% |
| Macronutrients | |||
| Water | 76.0 g | 0 g | |
| Protein | 18.2 g | 0 g | |
| Total lipid (fat) | 5.09 g | 100 g | -95% |
| Carbohydrate, by difference | 0.070 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.45 g | 22.6 g | -94% |
| Fatty acids, total monounsaturated | 1.02 g | 46.7 g | -98% |
| Fatty acids, total trans | 0.046 g | — | |
| Cholesterol | 333 mg | 570 mg | -42% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.149 mg | — | |
| Riboflavin (Vitamin B2) | 1.39 mg | 0 mg | |
| Niacin (Vitamin B3) | 8.69 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 3.89 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.654 mg | 0 mg | |
| Biotin (Vitamin B7) | 331 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 160 mg | — | |
| Vitamin B-12 — Cobalamin | 13.1 ug | 0 ug | |
| Vitamin A, RAE | 3939 ug | 30000 ug | -87% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.250 mg | — | |
| Vitamin D (D2 + D3) | 0.800 ug | 250 ug | -100% |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 0 mg | |
| Iron, Fe | 5.92 mg | 0 mg | |
| Magnesium, Mg | 22.0 mg | 0 mg | |
| Phosphorus, P | 223 mg | 0 mg | |
| Potassium, K | 198 mg | 0 mg | |
| Sodium, Na | 136 mg | 0 mg | |
| Zinc, Zn | 3.23 mg | 0 mg | |
| Copper, Cu | 0.577 mg | 0 mg | |
| Manganese, Mn | 0.190 mg | 0 mg | |
| Selenium, Se | 49.3 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 518 kj | 3774 kj | -86% |
| Ash | 1.13 g | 0 g | |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 331 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 331 ug | 0 ug | |
| Betaine | 2.70 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 3939 ug | 30000 ug | -87% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 13129 IU | 100000 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | 34.0 IU | 10000 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.800 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.026 g | 3.57 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.779 g | 10.6 g | -93% |
| SFA 17:0 (Margaric acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 0.584 g | 2.80 g | -79% |
| SFA 20:0 (Arachidic acid) | 0.007 g | — | |
| SFA 22:0 (Behenic acid) | 0.016 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.064 g | 8.31 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.062 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.919 g | 20.7 g | -96% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.886 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 7.33 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.007 g | — | |
| Fatty acids, total polyunsaturated | 1.42 g | 22.5 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.03 g | 0.935 g | +10% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.02 g | — | |
| PUFA 18:2 CLAs | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.935 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.042 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.014 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.251 g | 0.935 g | -73% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 6.90 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.025 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0.935 g | -98% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.025 g | 11.0 g | -100% |
| Fatty acids, total trans-monoenoic | 0.034 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.033 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.012 g | — | |
| Fatty acids, total trans-polyenoic | 0.012 g | — | |
| Tryptophan (EAA) | 0.199 g | — | |
| Threonine (EAA) | 0.662 g | — | |
| Isoleucine (EAA, BCAA) | 0.520 g | — | |
| Leucine (EAA, BCAA) | 1.31 g | — | |
| Lysine (EAA) | 1.38 g | — | |
| Methionine (EAA) | 0.462 g | — | |
| Cystine (conditionally essential) | 0.213 g | — | |
| Phenylalanine (EAA) | 0.674 g | — | |
| Tyrosine (conditionally essential) | 0.579 g | — | |
| Valine (EAA, BCAA) | 0.644 g | — | |
| Arginine (conditionally essential) | 1.07 g | — | |
| Histidine (EAA) | 0.399 g | — | |
| Alanine | 1.01 g | — | |
| Aspartic acid | 1.42 g | — | |
| Glutamic acid | 2.39 g | — | |
| Glycine (conditionally essential) | 0.988 g | — | |
| Proline (conditionally essential) | 1.11 g | — | |
| Serine | 0.785 g | — | |
| Hydroxyproline | 0.245 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, whole, giblets, raw nutrition facts Fish oil, cod liver nutrition facts Compare other foods →
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