Turkey, whole, giblets, raw

Per 100g · Poultry Products · USDA SR Legacy

124

Calories

18.2g

Protein

0.070g

Carbs

5.09g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 76.0 g —
Protein 18.2 g
36% (High)
Total lipid (fat) 5.09 g
7% (Low)
Carbohydrate, by difference 0.070 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.45 g
7% (Low)
Fatty acids, total monounsaturated 1.02 g —
Fatty acids, total trans 0.046 g —
Cholesterol 333.0 mg
111% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.149 mg
12% (Moderate)
Riboflavin (Vitamin B2) 1.39 mg
107% (High)
Niacin (Vitamin B3) 8.69 mg
54% (High)
Pantothenic acid (Vitamin B5) 3.89 mg
78% (High)
Vitamin B-6 — Pyridoxine 0.654 mg
38% (High)
Biotin (Vitamin B7) 331.0 ug
83% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 160.0 mg
29% (High)
Vitamin B-12 — Cobalamin 13.1 ug
544% (High)
Vitamin A, RAE 3939.0 ug
438% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 5.92 mg
33% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 223.0 mg
18% (Moderate)
Potassium, K 198.0 mg
4% (Low)
Sodium, Na 136.0 mg
6% (Low)
Zinc, Zn 3.23 mg
29% (High)
Copper, Cu 0.577 mg
64% (High)
Manganese, Mn 0.190 mg
8% (Low)
Selenium, Se 49.3 ug
90% (High)
Other
Energy 518.0 kj —
Ash 1.13 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 331.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 331.0 ug —
Betaine 2.70 mg —
Vitamin B-12, added 0 ug —
Retinol 3939.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 13129.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.150 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin D (D2 + D3 — total) 34.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.800 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.779 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.584 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.064 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.062 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.919 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.886 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.007 g —
Fatty acids, total polyunsaturated 1.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.03 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.02 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.042 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.251 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.025 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.015 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.025 g —
Fatty acids, total trans-monoenoic 0.034 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.033 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.012 g —
Fatty acids, total trans-polyenoic 0.012 g —
Tryptophan (EAA) 0.199 g —
Threonine (EAA) 0.662 g —
Isoleucine (EAA, BCAA) 0.520 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.38 g —
Methionine (EAA) 0.462 g —
Cystine (conditionally essential) 0.213 g —
Phenylalanine (EAA) 0.674 g —
Tyrosine (conditionally essential) 0.579 g —
Valine (EAA, BCAA) 0.644 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.399 g —
Alanine 1.01 g —
Aspartic acid 1.42 g —
Glutamic acid 2.39 g —
Glycine (conditionally essential) 0.988 g —
Proline (conditionally essential) 1.11 g —
Serine 0.785 g —
Hydroxyproline 0.245 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, whole, giblets, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (38% DV) Zinc (29% DV)

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